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Chicken Kaszotto with Carrots and Peas

Homepage Recipes Chicken Kaszotto with Carrots and Peas

Chicken Kaszotto with Carrots and Peas

Preparation steps

Na większej patelni na oliwie podsmażyć pokrojonego pora. Dodać masło i pokrojoną w kosteczkę pierś kurczaka. Doprawić tymiankiem i pieprzem. Smażyć co chwilę mieszając przez ok. 4-5 minuty.Dodać surową kaszę gryczaną i co chwilę mieszając smażyć przez ok. 3 minuty. Dodać marchewkę z groszkiem (zamrożoną), doprawić wszystko solą, wymieszać i smażyć przez 1 - 2 minuty.Następnie wlać gorący bulion, wymieszać, przykryć i gotować przez ok. 10 minut. Zdjąć pokrywę i co chwilę mieszając gotować jeszcze przez 5 minut. Posypać szczypiorkiem oraz chili. Można doprawić sosem sojowym w razie konieczności. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 ml)
Weight 250 ml
Vegetable broth
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Number of servings 0.5 × Piece (450 g)
Weight 225 g
Frozen carrots and peas
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Number of servings 1 × Piece (140 g)
Weight 140 g
Chicken breast fillet
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Number of servings 1 × Piece (140 g)
Weight 140 g
Leek
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Number of servings 1 × Sack (100 g)
Weight 100 g
White buckwheat groats
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Soy sauce (dark)
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Thyme, dried

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
27.79g / 80.61 g
Fats 30%
17.17g / 53.74 g
Carbohydrates 50%
52.32g / 89.57 g
Kcal
474.95Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
55.59g / 80.61 g
Fats 30%
34.33g / 53.74 g
Carbohydrates 50%
104.64g / 89.57 g
Kcal
949.89Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.