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Buckwheat pancakes with red lentils and kohlrabi

Name: Buckwheat pancakes with red lentils and kohlrabi
Yield: 4 portions
Ingredients: Cow's milk 1.5% (937.50 g); Buckwheat flour (260.00 g); Tomato Concentrate 30% (1.00 g); Water (125.00 g); Whole chicken eggs (S) (43.00 g); Red lentils, dry seeds (0.25 g); Cold-pressed rape oil (40.00 ml); Onion (42.50 g); Kale (20.00 g); Ground sweet pepper (1.50 g); Salt, white (1.00 g); Ground chilli peppers (1.00 g); Black pepper (1.00 g)

Homepage Recipes Buckwheat pancakes with red lentils and kohlrabi

April 19, 2024
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Preparation steps

Naleśniki:Do dużej miski wsypujemy mąkę i sól, dodajemy jajko i 1/4 szklanki mleka, a następnie mieszamy na gładką masę.Dodajemy resztę mleka, mieszamy i delikatnie pieprzymy.Na patelni na dość dużym ogniu rozgrzewamy olej (2 łyżki), wylewamy cienkie naleśniki i smażymy je ok. 40-50 sekund z jednej strony lub do zarumienienia brzegów. Przewracamy i na drugiej stronie smażymy jeszcze ok. 30 sekund.Farsz:Na rozgrzanym oleju (2 łyżki) lekko (przez ok. 2 minuty) podsmażamy pokrojoną w kostkę cebulę i przepłukaną soczewicę.Dodajemy przecier pomidorowy, wodę, jarmuż i przyprawy.Podgotowujemy to ok. 10-15 minut. Sugeruję aby najpierw dodać mniej wody a potem sukcesywnie ją dolewać kiedy całość mocno zgęstnieje a soczewica nadal będzie twarda. I tak trzeba kontrolować sytuację podczas smażenia dążymy do tego aby konsystencja była gęsta i treściwa, a soczewica miękka.Faszerujemy naleśniki farszem. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Tags:

Healthy Recipe Vegetable Salad Fruit and Vegetable Intake Nutrient-rich Breakfast Heart Healthy Food

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cow's milk 1.5%

Number of servings 3.75 × Cup (250 g)

Weight 937.5 g

Cow's milk 1.5%

Protein	18.72g / 80.61 g
Fiber	5.98g / 30 g
Fat	1.82g / 120.92 g
Carbohydrate	161.2g / 201.53 g

Buckwheat flour

Number of servings 2 × Cup (130 g)

Weight 260 g

Buckwheat flour

Tomato Concentrate 30%

Number of servings 1 × Cup (1 g)

Weight 1 g

Tomato Concentrate 30%

Water

Number of servings 0.5 × Cup (250 g)

Weight 125 g

Water

Whole chicken eggs (S)

Number of servings 1 × Piece (43 g)

Weight 43 g

Whole chicken eggs (S)

Red lentils, dry seeds

Number of servings 0.25 × Piece (1 g)

Weight 0.25 g

Red lentils, dry seeds

Fatty monounsaturated	24.304g
Fatty saturated	2.1g
Fatty polyunsaturated	11.44g
Fat	40g / 120.92 g
Vitamin E	11.62mg / 14 mg

Cold-pressed rape oil

Number of servings 4 × Tablespoon (10 ml)

Weight 40 ml

Cold-pressed rape oil

Onion

Number of servings 0.25 × Piece (170 g)

Weight 42.5 g

Onion

Kale

Number of servings 1 × Handfull (20 g)

Weight 20 g

Kale

Ground sweet pepper

Number of servings 0.5 × Teaspoon (3 g)

Weight 1.5 g

Ground sweet pepper

Salt, white

Number of servings 1 × Gram (1 g)

Weight 1 g

Salt, white

Protein	0.1243g / 80.61 g
Fiber	0.339g / 30 g
Fat	0.171g / 120.92 g
Carbohydrate	0.5307g / 201.53 g

Ground chilli peppers

Number of servings 0.25 × Piece (4 g)

Weight 1 g

Ground chilli peppers

Black pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

14.37g / 80.61 g

Fats 30%

15.12g / 53.74 g

Carbohydrates 50%

53.77g / 89.57 g

Kcal

408.6Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

57.47g / 80.61 g

Fats 30%

60.46g / 53.74 g

Carbohydrates 50%

215.09g / 89.57 g

Kcal

1634.38Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	31.875g / 80.61 g
Cholesterol	46.875mg
Zinc	3.4688mg / 10 mg
Phosphorus	909.375mg / 700 mg
Fatty monounsaturated	3.2813g
Fatty saturated	9g
Fatty polyunsaturated	0.375g
Lactose	45g
Magnesium	112.5mg / 350 mg
Manganese	0.1875mg / 2.3 mg
Copper	0.0938mg / 1.5 mg
Potassium	1321.875mg / 4000 mg
Sucrose	1.875g
Sodium	421.875mg / 1500 mg
Fat	14.0625g / 120.92 g
Calcium	1125mg / 1000 mg
Vitamin A	187.5µg / 800 µg
Vitamin B1 (Thiamin)	0.2813mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.75µg / 4 µg
Vitamin B2 (Riboflavin)	1.5938mg / 1.4 mg
Vitamin B3 (Niacin)	0.9375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4688mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.375mg / 110 mg
Vitamin D	0.0938iu / 600 iu
Vitamin E	0.4688mg / 14 mg
Carbohydrate	46.875g / 201.53 g
Iron	0.9375mg / 15 mg

Protein	0.056g / 80.61 g
Fiber	0.028g / 30 g
Zinc	0.0099mg / 10 mg
Phosphorus	0.74mg / 700 mg
Fatty monounsaturated	0.0017g
Fatty saturated	0.0027g
Fatty polyunsaturated	0.0072g
Magnesium	0.51mg / 350 mg
Manganese	0.0023mg / 2.3 mg
Copper	0.0011mg / 1.5 mg
Potassium	10.72mg / 4000 mg
Sucrose	0.008g
Sodium	0.3mg / 1500 mg
Fat	0.015g / 120.92 g
Calcium	0.55mg / 1000 mg
Vitamin A	5.75µg / 800 µg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0407mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0057mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.381mg / 110 mg
Vitamin E	0.023mg / 14 mg
Carbohydrate	0.167g / 201.53 g
Iron	0.019mg / 15 mg

Protein	5.375g / 80.61 g
Cholesterol	154.8mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g
Fatty saturated	1.29g
Fatty polyunsaturated	0.3139g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 120.92 g
Calcium	20.21mg / 1000 mg
Vitamin A	116.96µg / 800 µg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin D	0.731iu / 600 iu
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 201.53 g
Iron	0.946mg / 15 mg

Protein	0.0635g / 80.61 g
Fiber	0.0223g / 30 g
Zinc	0.0084mg / 10 mg
Phosphorus	0.7525mg / 700 mg
Fatty monounsaturated	0.0014g
Fatty saturated	0.0011g
Fatty polyunsaturated	0.0035g
Magnesium	0.1775mg / 350 mg
Manganese	0.0034mg / 2.3 mg
Copper	0.0021mg / 1.5 mg
Potassium	2.185mg / 4000 mg
Sucrose	0.0028g
Sodium	0.005mg / 1500 mg
Fat	0.0075g / 120.92 g
Calcium	0.115mg / 1000 mg
Vitamin A	0.025µg / 800 µg
Vitamin B1 (Thiamin)	0.0027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0075mg / 110 mg
Vitamin E	0.0006mg / 14 mg
Carbohydrate	0.1438g / 201.53 g
Iron	0.0145mg / 15 mg

Protein	0.4675g / 80.61 g
Fiber	0.7225g / 30 g
Sugar	1.785g / 50 g
Zinc	0.102mg / 10 mg
Phosphorus	5.95mg / 700 mg
Magnesium	4.25mg / 350 mg
Manganese	0.0723mg / 2.3 mg
Copper	0.0255mg / 1.5 mg
Potassium	62.05mg / 4000 mg
Sucrose	0.935g
Sodium	1.7mg / 1500 mg
Fat	0.0425g / 120.92 g
Calcium	9.775mg / 1000 mg
Vitamin B1 (Thiamin)	0.0213mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0085mg / 1.4 mg
Vitamin B3 (Niacin)	0.0425mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0425mg / 5 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folate)	8.075µg / 300 µg
Vitamin C (Ascorbic acid)	2.975mg / 110 mg
Vitamin E	0.0085mg / 14 mg
Vitamin K	0.17µg / 70 µg
Water	37.825ml
Carbohydrate	3.9525g / 201.53 g
Iron	0.085mg / 15 mg

Protein	0.66g / 80.61 g
Fiber	0.76g / 30 g
Zinc	0.088mg / 10 mg
Phosphorus	11.2mg / 700 mg
Fatty monounsaturated	0.002g
Fatty saturated	0.01g
Fatty polyunsaturated	0.052g
Magnesium	6mg / 350 mg
Manganese	0.11mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	106mg / 4000 mg
Sucrose	0.2g
Sodium	2.4mg / 1500 mg
Fat	0.14g / 120.92 g
Calcium	31.4mg / 1000 mg
Vitamin ARE	178.4µg / 850 µg
Vitamin B1 (Thiamin)	0.022mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	0.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin C (Ascorbic acid)	24mg / 110 mg
Vitamin E	0.34mg / 14 mg
Carbohydrate	1.22g / 201.53 g
Iron	0.34mg / 15 mg

Protein	0.0148g / 80.61 g
Fiber	0.0315g / 30 g
Sugar	0.063g / 50 g
Zinc	0.0038mg / 10 mg
Phosphorus	0.39mg / 700 mg
Magnesium	0.18mg / 350 mg
Potassium	3.165mg / 4000 mg
Sodium	0.06mg / 1500 mg
Fat	0.0045g / 120.92 g
Calcium	0.105mg / 1000 mg
Vitamin A	46.965µg / 800 µg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin)	0.0145mg / 15 mg
Vitamin C (Ascorbic acid)	1.9155mg / 110 mg
Vitamin E	0.0237mg / 14 mg
Vitamin K	0.0735µg / 70 µg
Carbohydrate	0.0905g / 201.53 g
Iron	0.0065mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	0.1095g / 80.61 g
Fiber	0.265g / 30 g
Zinc	0.012mg / 10 mg
Phosphorus	1.58mg / 700 mg
Magnesium	1.71mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	13.29mg / 4000 mg
Selenium	0.003µg / 70 µg
Sodium	0.2mg / 1500 mg
Fat	0.0326g / 120.92 g
Calcium	4.43mg / 1000 mg
Vitamin A	0.27µg / 800 µg
Vitamin B1 (Thiamin)	0.0011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.17µg / 300 µg
Vitamin C (Ascorbic acid)	0.21mg / 110 mg
Vitamin E	0.01mg / 14 mg
Vitamin K	1.64µg / 70 µg
Carbohydrate	0.6481g / 201.53 g
Iron	0.097mg / 15 mg