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Beef goulash with liver and buckwheat
Preparation steps
Dice the meat and liver. Lightly dust the liver with flour (optional, to prevent it from falling apart).
Heat the oil in a frying pan. Add the meat and sear until golden brown. Add the liver and fry briefly (1–2 minutes).
Add onion and garlic, fry together.
Add the mushrooms, peppers and carrots, fry for a while until the vegetables soften slightly.
Add tomato paste and about 100 ml of water or broth. Add the bay leaf and allspice. Cover and simmer over low heat for about 40–45 minutes (until the meat is tender). Add a little water if necessary.
In the meantime, cook the buckwheat groats until fluffy (if you don't have any already cooked).
Finally, season with salt, pepper and sweet/hot paprika to taste.
Place a portion of the groats on a plate, then top with the goulash. Sprinkle with sunflower seeds or nuts.
Next to it, serve a boiled egg (cut in half) with natural yogurt and a pinch of your favorite spices.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
20g
/ 80.61 g
|
| Cholesterol |
53mg
|
| Zinc |
3.2mg
/ 10 mg
|
| Phosphorus |
190mg
/ 700 mg
|
| Fatty saturated |
1g
|
| Magnesium |
10mg
/ 350 mg
|
| Potassium |
260mg
/ 4000 mg
|
| Fat |
3g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5µg
/ 300 µg
|
| Water |
71.44ml
|
| Iron |
2mg
/ 15 mg
|
| Protein |
5.979g
/ 80.61 g
|
| Zinc |
1.275mg
/ 10 mg
|
| Phosphorus |
117.9mg
/ 700 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Copper |
4.38mg
/ 1.5 mg
|
| Potassium |
93.9mg
/ 4000 mg
|
| Selenium |
11.7µg
/ 70 µg
|
| Sodium |
23.1mg
/ 1500 mg
|
| Fat |
1.455g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin ARE |
997.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.288mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B4 (Choline) |
26.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.51mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.081mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
87µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.06mg
/ 110 mg
|
| Water |
22.2ml
|
| Carbohydrate |
0.873g
/ 201.53 g
|
| Iron |
1.86mg
/ 15 mg
|
| Protein |
1.08g
/ 80.61 g
|
| Fiber |
0.8g
/ 30 g
|
| Zinc |
0.188mg
/ 10 mg
|
| Phosphorus |
66mg
/ 700 mg
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.028g
|
| Fatty polyunsaturated |
0.092g
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.024mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
115.6mg
/ 4000 mg
|
| Sucrose |
0.04g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
4.4mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0092mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2396mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.924mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin E |
0.044mg
/ 14 mg
|
| Vitamin D |
0.776µg
/ 100 µg
|
| Carbohydrate |
1.04g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Protein |
1.43g
/ 80.61 g
|
| Fiber |
2.21g
/ 30 g
|
| Sugar |
5.46g
/ 50 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Phosphorus |
18.2mg
/ 700 mg
|
| Magnesium |
13mg
/ 350 mg
|
| Manganese |
0.221mg
/ 2.3 mg
|
| Copper |
0.078mg
/ 1.5 mg
|
| Potassium |
189.8mg
/ 4000 mg
|
| Sucrose |
2.86g
|
| Sodium |
5.2mg
/ 1500 mg
|
| Fat |
0.13g
/ 120.92 g
|
| Calcium |
29.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.065mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.026mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.13mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.156mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.1mg
/ 110 mg
|
| Vitamin E |
0.026mg
/ 14 mg
|
| Vitamin K |
0.52µg
/ 70 µg
|
| Water |
115.7ml
|
| Carbohydrate |
12.09g
/ 201.53 g
|
| Iron |
0.26mg
/ 15 mg
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
1.26g
/ 30 g
|
| Sugar |
2.52g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
15.6mg
/ 700 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
126mg
/ 4000 mg
|
| Sucrose |
0.06g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
4.2mg
/ 1000 mg
|
| Vitamin A |
94.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
27.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
76.2mg
/ 110 mg
|
| Vitamin E |
0.96mg
/ 14 mg
|
| Vitamin K |
2.94µg
/ 70 µg
|
| Water |
55.2ml
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.25g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Zinc |
0.085mg
/ 10 mg
|
| Phosphorus |
8mg
/ 700 mg
|
| Fatty saturated |
0.01g
|
| Fatty polyunsaturated |
0.03g
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.0475mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Potassium |
70.5mg
/ 4000 mg
|
| Sucrose |
0.5g
|
| Sodium |
20.5mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
414µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0135mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1125mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.85mg
/ 110 mg
|
| Vitamin E |
0.1275mg
/ 14 mg
|
| Carbohydrate |
2.175g
/ 201.53 g
|
| Iron |
0.125mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
6.3g
/ 80.61 g
|
| Fiber |
2.95g
/ 30 g
|
| Zinc |
1.75mg
/ 10 mg
|
| Phosphorus |
229.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.515g
|
| Fatty saturated |
0.29g
|
| Magnesium |
109mg
/ 350 mg
|
| Manganese |
1.02mg
/ 2.3 mg
|
| Copper |
0.205mg
/ 1.5 mg
|
| Potassium |
221.5mg
/ 4000 mg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
1.55g
/ 120.92 g
|
| Calcium |
12.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.975mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.335mg
/ 1.6 mg
|
| Vitamin E |
0.155mg
/ 14 mg
|
| Carbohydrate |
34.65g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
| Protein |
1.664g
/ 80.61 g
|
| Fiber |
0.688g
/ 30 g
|
| Sugar |
0.208g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52.8mg
/ 700 mg
|
| Fatty monounsaturated |
1.48g
|
| Fatty saturated |
0.36g
|
| Fatty polyunsaturated |
1.848g
|
| Magnesium |
26mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
51.6mg
/ 4000 mg
|
| Sucrose |
0.136g
|
| Selenium |
4.24µg
/ 70 µg
|
| Sodium |
0.72mg
/ 1500 mg
|
| Fat |
4.12g
/ 120.92 g
|
| Calcium |
6.24mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.664mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0904mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18.16µg
/ 300 µg
|
| Vitamin E |
2.8mg
/ 14 mg
|
| Water |
0.376ml
|
| Carbohydrate |
1.6g
/ 201.53 g
|
| Iron |
0.424mg
/ 15 mg
|
| Protein |
6.375g
/ 80.61 g
|
| Cholesterol |
183.6mg
|
| Zinc |
0.6579mg
/ 10 mg
|
| Phosphorus |
104.04mg
/ 700 mg
|
| Fatty monounsaturated |
2.2134g
|
| Fatty saturated |
1.53g
|
| Fatty polyunsaturated |
0.714g
|
| Magnesium |
6.12mg
/ 350 mg
|
| Manganese |
0.0153mg
/ 2.3 mg
|
| Copper |
5.1306mg
/ 1.5 mg
|
| Potassium |
67.83mg
/ 4000 mg
|
| Sodium |
71.91mg
/ 1500 mg
|
| Fat |
4.947g
/ 120.92 g
|
| Calcium |
28.56mg
/ 1000 mg
|
| Vitamin A |
137.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0204mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2295mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0357mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.714mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0612mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.97µg
/ 300 µg
|
| Vitamin E |
0.3723mg
/ 14 mg
|
| Vitamin D |
1.02µg
/ 100 µg
|
| Carbohydrate |
0.306g
/ 201.53 g
|
| Iron |
0.8925mg
/ 15 mg
|
| Protein |
1.075g
/ 80.61 g
|
| Sugar |
1.175g
/ 50 g
|
| Zinc |
0.115mg
/ 10 mg
|
| Phosphorus |
23.75mg
/ 700 mg
|
| Fatty monounsaturated |
0.1575g
|
| Fatty saturated |
0.325g
|
| Fatty polyunsaturated |
0.015g
|
| Magnesium |
4.25mg
/ 350 mg
|
| Copper |
0.0075mg
/ 1.5 mg
|
| Potassium |
37.5mg
/ 4000 mg
|
| Sodium |
10mg
/ 1500 mg
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
30mg
/ 1000 mg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.025mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.25mg
/ 110 mg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Vitamin D |
0.0075µg
/ 100 µg
|
| Carbohydrate |
1.175g
/ 201.53 g
|
| Iron |
0.025mg
/ 15 mg
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Protein |
0.84g
/ 80.61 g
|
| Fiber |
0.42g
/ 30 g
|
| Zinc |
0.1485mg
/ 10 mg
|
| Phosphorus |
11.1mg
/ 700 mg
|
| Fatty monounsaturated |
0.0255g
|
| Fatty saturated |
0.0405g
|
| Fatty polyunsaturated |
0.108g
|
| Magnesium |
7.65mg
/ 350 mg
|
| Manganese |
0.0345mg
/ 2.3 mg
|
| Copper |
0.0165mg
/ 1.5 mg
|
| Potassium |
160.8mg
/ 4000 mg
|
| Sucrose |
0.12g
|
| Sodium |
4.5mg
/ 1500 mg
|
| Fat |
0.225g
/ 120.92 g
|
| Calcium |
8.25mg
/ 1000 mg
|
| Vitamin A |
86.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0294mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0292mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6105mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0855mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5.715mg
/ 110 mg
|
| Vitamin E |
0.345mg
/ 14 mg
|
| Carbohydrate |
2.505g
/ 201.53 g
|
| Iron |
0.285mg
/ 15 mg
|
| Protein |
0.08g
/ 80.61 g
|
| Fiber |
0.26g
/ 30 g
|
| Fat |
0.08g
/ 120.92 g
|
| Carbohydrate |
0.75g
/ 201.53 g
|
| Protein |
0.06g
/ 80.61 g
|
| Fat |
0.09g
/ 120.92 g
|
| Carbohydrate |
0.71g
/ 201.53 g
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Potassium |
6.33mg
/ 4000 mg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
| Protein |
0.036g
/ 80.61 g
|
| Fiber |
0.024g
/ 30 g
|
| Fat |
0.006g
/ 120.92 g
|
| Carbohydrate |
5.058g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Protein |
46.14g
/ 80.61 g
|
| Fiber |
9.81g
/ 30 g
|
| Cholesterol |
236.6mg
|
| Sugar |
9.5g
/ 50 g
|
| Zinc |
8.33mg
/ 10 mg
|
| Phosphorus |
845.5mg
/ 700 mg
|
| Fatty monounsaturated |
10.49g
|
| Fatty saturated |
4.12g
|
| Fatty polyunsaturated |
5.68g
|
| Magnesium |
199.78mg
/ 350 mg
|
| Manganese |
1.67mg
/ 2.3 mg
|
| Copper |
10.23mg
/ 1.5 mg
|
| Potassium |
1422.69mg
/ 4000 mg
|
| Sucrose |
3.75g
|
| Selenium |
15.94µg
/ 70 µg
|
| Sodium |
221.92mg
/ 1500 mg
|
| Fat |
26.55g
/ 120.92 g
|
| Calcium |
154.31mg
/ 1000 mg
|
| Vitamin A |
834.31µg
/ 800 µg
|
| Vitamin ARE |
997.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.7mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
7.42µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.19mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11.66mg
/ 15 mg
|
| Vitamin B4 (Choline) |
180.23mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.65mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
188.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
99.58mg
/ 110 mg
|
| Vitamin E |
7.81mg
/ 14 mg
|
| Vitamin K |
3.77µg
/ 70 µg
|
| Vitamin D |
1.81µg
/ 100 µg
|
| Water |
264.92ml
|
| Carbohydrate |
68.42g
/ 201.53 g
|
| Iron |
7.99mg
/ 15 mg
|
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