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Banana chia yogurt

Homepage Recipes Banana chia yogurt

Banana chia yogurt

Preparation steps

Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.
Tags:
Preparation time
2 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Nuts, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (150 g)
Weight 150 g
Greek natural yogurt
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Chia seeds
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Walnuts, chopped
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Oat flakes

Nutritional composition for all portions of the recipe

Proteins 20%
27g / 80.61 g
Fats 30%
22.64g / 53.74 g
Carbohydrates 50%
56.64g / 89.57 g
Kcal
538.32Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.