Sunflower seed

David Janitzek
April 19, 2024
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Sunflower seed

Allergens

-

Occasions

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Types

-

Statistic

Nutritional composition 100g

Proteins 20%

24.4g / 95.05 g

Fats 30%

43.7g / 63.37 g

Carbohydrates 50%

24.6g / 105.61 g

Kcal

589.3Kcal / 1901.02 Kcal

Recipes with the use of the current food

Tuna paste sandwiches and pickled cucumber

1

10min.

306 kcal

1 / 5

Gluten

Protein, Fiber , +32

Details

1

min.

631 kcal

1 / 5

Milk

Protein, Fiber , +26

Details

1

min.

577 kcal

1 / 5

Milk

Protein, Fiber , +26

Details

1 - 3 of 3

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	24.4g / 95.05 g
Fiber	6g / 30 g
Zinc	2.69mg / 10 mg
Phosphorus	784mg / 700 mg
Fatty monounsaturated	8.35g g
Fatty saturated	4.42g g
Fatty polyunsaturated	28.82g g
Magnesium	359mg / 350 mg
Manganese	2.61mg / 2.3 mg
Copper	1.87mg / 1.5 mg
Potassium	793mg / 4000 mg
Sucrose	1.7g g
Sodium	3mg / 1500 mg
Fat	43.7g / 142.58 g
Calcium	131mg / 1000 mg
Vitamin B1 (Thiamin)	1.32mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.97mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	60µg / 300 µg
Vitamin A	5µg / 800 µg
Vitamin E	27.81mg / 14 mg
Carbohydrate	24.6g / 237.63 g
Iron	4.2mg / 15 mg