Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
1.5g
/ 95.05
g
|
| Fat |
0.3g
/ 142.58
g
|
| Carbohydrate |
3.4g
/ 237.63
g
|
140 g
| Protein |
28.56g
/ 95.05
g
|
| Cholesterol |
74.2mg
mg
|
| Zinc |
0.658mg
/ 10
mg
|
| Phosphorus |
316.4mg
/ 700
mg
|
| Fatty monounsaturated |
0.392g
g
|
| Fatty saturated |
0.378g
g
|
| Fatty polyunsaturated |
0.392g
g
|
| Magnesium |
50.4mg
/ 350
mg
|
| Manganese |
0.028mg
/ 2.3
mg
|
| Copper |
0.042mg
/ 1.5
mg
|
| Potassium |
512.4mg
/ 4000
mg
|
| Sodium |
987mg
/ 1500
mg
|
| Fat |
1.68g
/ 142.58
g
|
| Calcium |
9.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
15.848mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10.64µg
/ 300
µg
|
| Vitamin A |
8.4µg
/ 800
µg
|
| Vitamin E |
0.378mg
/ 14
mg
|
| Iron |
0.7mg
/ 15
mg
|
43 g
| Protein |
5.375g
/ 95.05
g
|
| Cholesterol |
154.8mg
mg
|
| Zinc |
0.7568mg
/ 10
mg
|
| Phosphorus |
87.72mg
/ 700
mg
|
| Fatty monounsaturated |
1.8662g
g
|
| Fatty saturated |
1.29g
g
|
| Fatty polyunsaturated |
0.3139g
g
|
| Magnesium |
5.16mg
/ 350
mg
|
| Manganese |
0.0129mg
/ 2.3
mg
|
| Copper |
0.0258mg
/ 1.5
mg
|
| Potassium |
57.19mg
/ 4000
mg
|
| Sodium |
60.63mg
/ 1500
mg
|
| Fat |
4.171g
/ 142.58
g
|
| Calcium |
20.21mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0258mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27.95µg
/ 300
µg
|
| Vitamin A |
116.96µg
/ 800
µg
|
| Vitamin D |
0.731µg
/ 100
µg
|
| Vitamin E |
0.3139mg
/ 14
mg
|
| Carbohydrate |
0.258g
/ 237.63
g
|
| Iron |
0.946mg
/ 15
mg
|
50 g
| Protein |
1.65g
/ 95.05
g
|
| Fiber |
0.4g
/ 30
g
|
| Cholesterol |
5.5mg
mg
|
| Zinc |
0.14mg
/ 10
mg
|
| Phosphorus |
18.5mg
/ 700
mg
|
| Fatty monounsaturated |
0.095g
g
|
| Fatty saturated |
0.075g
g
|
| Fatty polyunsaturated |
0.1g
g
|
| Magnesium |
4mg
/ 350
mg
|
| Manganese |
0.075mg
/ 2.3
mg
|
| Copper |
0.02mg
/ 1.5
mg
|
| Potassium |
25mg
/ 4000
mg
|
| Sucrose |
0.05g
g
|
| Sodium |
2.5mg
/ 1500
mg
|
| Fat |
0.35g
/ 142.58
g
|
| Calcium |
3.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0175mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.025µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.15µg
/ 300
µg
|
| Vitamin A |
3.5µg
/ 800
µg
|
| Vitamin D |
0.025µg
/ 100
µg
|
| Vitamin E |
0.045mg
/ 14
mg
|
| Carbohydrate |
11.15g
/ 237.63
g
|
| Iron |
0.2mg
/ 15
mg
|
20 g
| Carbohydrate |
1.59g
/ 237.63
g
|
20 g
| Protein |
1.34g
/ 95.05
g
|
| Fiber |
1.2g
/ 30
g
|
| Fat |
0.08g
/ 142.58
g
|
| Carbohydrate |
3.4g
/ 237.63
g
|
20 g
| Protein |
0.54g
/ 95.05
g
|
| Fiber |
0.04g
/ 30
g
|
| Fat |
0.04g
/ 142.58
g
|
| Carbohydrate |
1.74g
/ 237.63
g
|
16 g
| Protein |
3.904g
/ 95.05
g
|
| Fiber |
0.96g
/ 30
g
|
| Zinc |
0.4304mg
/ 10
mg
|
| Phosphorus |
125.44mg
/ 700
mg
|
| Fatty monounsaturated |
1.336g
g
|
| Fatty saturated |
0.7072g
g
|
| Fatty polyunsaturated |
4.6112g
g
|
| Magnesium |
57.44mg
/ 350
mg
|
| Manganese |
0.4176mg
/ 2.3
mg
|
| Copper |
0.2992mg
/ 1.5
mg
|
| Potassium |
126.88mg
/ 4000
mg
|
| Sucrose |
0.272g
g
|
| Sodium |
0.48mg
/ 1500
mg
|
| Fat |
6.992g
/ 142.58
g
|
| Calcium |
20.96mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.2109mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0421mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.1152mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.096mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9.6µg
/ 300
µg
|
| Vitamin A |
0.8µg
/ 800
µg
|
| Vitamin E |
4.4496mg
/ 14
mg
|
| Carbohydrate |
3.936g
/ 237.63
g
|
| Iron |
0.672mg
/ 15
mg
|
15 g
| Protein |
3.855g
/ 95.05
g
|
| Fiber |
1.095g
/ 30
g
|
| Zinc |
0.465mg
/ 10
mg
|
| Phosphorus |
57.75mg
/ 700
mg
|
| Fatty monounsaturated |
3.4365g
g
|
| Fatty saturated |
0.915g
g
|
| Fatty polyunsaturated |
2.187g
g
|
| Magnesium |
27mg
/ 350
mg
|
| Manganese |
0.225mg
/ 2.3
mg
|
| Copper |
0.129mg
/ 1.5
mg
|
| Potassium |
108mg
/ 4000
mg
|
| Sucrose |
0.93g
g
|
| Sodium |
2.4mg
/ 1500
mg
|
| Fat |
6.915g
/ 142.58
g
|
| Calcium |
8.7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.099mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0195mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.13mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
16.5µg
/ 300
µg
|
| Vitamin E |
1.365mg
/ 14
mg
|
| Carbohydrate |
2.88g
/ 237.63
g
|
| Iron |
0.48mg
/ 15
mg
|
10 ml
| Fatty monounsaturated |
6.076g
g
|
| Fatty saturated |
0.525g
g
|
| Fatty polyunsaturated |
2.86g
g
|
| Fat |
10g
/ 142.58
g
|
| Vitamin E |
2.905mg
/ 14
mg
|
5 g
| Protein |
0.205g
/ 95.05
g
|
| Fiber |
0.125g
/ 30
g
|
| Zinc |
0.0255mg
/ 10
mg
|
| Phosphorus |
2.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2.05mg
/ 110
mg
|
| Fatty monounsaturated |
0.001g
g
|
| Fatty saturated |
0.0055g
g
|
| Fatty polyunsaturated |
0.0255g
g
|
| Magnesium |
1.3mg
/ 350
mg
|
| Manganese |
0.0265mg
/ 2.3
mg
|
| Copper |
0.0035mg
/ 1.5
mg
|
| Potassium |
12.6mg
/ 4000
mg
|
| Sucrose |
0.01g
g
|
| Sodium |
0.1mg
/ 1500
mg
|
| Fat |
0.04g
/ 142.58
g
|
| Calcium |
4.85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0044mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0175mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.2µg
/ 300
µg
|
| Vitamin A |
28.35µg
/ 800
µg
|
| Vitamin E |
0.08mg
/ 14
mg
|
| Carbohydrate |
0.195g
/ 237.63
g
|
| Iron |
0.065mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
46.94g
/ 95.05
g
|
| Fiber |
3.83g
/ 30
g
|
| Cholesterol |
234.5mg
mg
|
| Zinc |
2.49mg
/ 10
mg
|
| Phosphorus |
608.41mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2.05mg
/ 110
mg
|
| Fatty monounsaturated |
13.22g
g
|
| Fatty saturated |
3.92g
g
|
| Fatty polyunsaturated |
10.49g
g
|
| Magnesium |
145.3mg
/ 350
mg
|
| Manganese |
0.8mg
/ 2.3
mg
|
| Copper |
0.52mg
/ 1.5
mg
|
| Potassium |
842.07mg
/ 4000
mg
|
| Sucrose |
1.26g
g
|
| Sodium |
1053.11mg
/ 1500
mg
|
| Fat |
30.57g
/ 142.58
g
|
| Calcium |
68.02mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.48mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.13µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.51mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
19.25mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.91mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
71.04µg
/ 300
µg
|
| Vitamin A |
158.01µg
/ 800
µg
|
| Vitamin D |
0.76µg
/ 100
µg
|
| Vitamin E |
9.55mg
/ 14
mg
|
| Carbohydrate |
28.56g
/ 237.63
g
|
| Iron |
3.07mg
/ 15
mg
|
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