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Kefir, 2% fat

David Janitzek
April 19, 2024
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Kefir, 2% fat

Tags:

For vegetarian Healthy Constipation Body cleansing

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

3.4g / 95.05 g

Fats 30%

2g / 63.37 g

Carbohydrates 50%

4.7g / 105.61 g

Kcal

50.4Kcal / 1901.02 Kcal

Protein	3.4g / 95.05 g
Fat	2g / 142.58 g
Carbohydrate	4.7g / 237.63 g

Recipes with the use of the current food

Oatmeal with strawberries and apple-yogurt sauce

1

15min.

332 kcal

2 / 5

Oats, Lactose , +1

Protein, Fiber , +24

Details

Raspberry oat flakes with apple yogurt sauce

1

15min.

378 kcal

2 / 5

Oats, Lactose , +1

Protein, Fiber , +24

Details

Kefir and apricots

1

25min.

242 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +23

Details

1

min.

268 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +22

Details

1

min.

414 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +23

Details

1 - 5 of 5

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.