Kefir, 2% fat 440 × Gram (1 g) 440 g Nutrients Kefir, 2% fat Protein 14.96g / 95.05 g Fat 8.8g / 142.58 g Carbohydrate 20.68g / 237.63 g
Low-sweetened strawberry jam 30 × Gram (1 g) 30 g Nutrients Low-sweetened strawberry jam Protein 0.09g / 95.05 g Fiber 0.24g / 30 g Zinc 0.015mg / 10 mg Phosphorus 3.6mg / 700 mg Ascorbic acid - Vitamin C 3.42mg / 110 mg Fatty monounsaturated 0.009g g Fatty saturated 0.003g g Fatty polyunsaturated 0.036g g Magnesium 1.5mg / 350 mg Manganese 0.033mg / 2.3 mg Copper 0.018mg / 1.5 mg Potassium 18.9mg / 4000 mg Sodium 0.3mg / 1500 mg Fat 0.06g / 142.58 g Calcium 3.9mg / 1000 mg Vitamin B1 (Thiamin) 0.003mg / 1.1 mg Vitamin B2 (Riboflavin) 0.009mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.039mg / 15 mg Vitamin B6 (Pyridoxine) 0.009mg / 1.6 mg Vitamin B9 (Folate) 0.48µg / 300 µg Vitamin A 0.3µg / 800 µg Vitamin E 0.018mg / 14 mg Carbohydrate 11.34g / 237.63 g Iron 0.09mg / 15 mg
