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Bulgur

David Janitzek
May 10, 2023
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Bulgur

Tags:

For vegan For vegetarian Constipation Lunch Dinner

Allergens

Gluten

Occasions

-

Types

Cereals and potatoes, Cereals and their products

Statistic

Nutritional composition 100g

Proteins 20%

12.5g / 95.05 g

Fats 30%

1.8g / 63.37 g

Carbohydrates 50%

61g / 105.61 g

Kcal

310.2Kcal / 1901.02 Kcal

Recipes with the use of the current food

Turkey roulades

1

35min.

543 kcal

3 / 5

Lactose, Milk , +1

Gemüse/Kräuter, , +12

Protein, Fiber , +35

Details

Bulgur with roasted vegetables

1

55min.

431 kcal

1 / 5

Gluten

, , +12

Protein, Fiber , +23

Details

Cream of zucchini soup with lemon peel

1

30min.

515 kcal

3 / 5

Gluten, Lactose , +1

, , +16

Protein, Fiber , +31

Details

2

min.

487 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +28

Details

1 - 4 of 4

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.5g / 95.05 g
Fiber	8g / 30 g
Zinc	0.5mg / 10 mg
Phosphorus	459mg / 700 mg
Fatty monounsaturated	1.03g g
Fatty saturated	0.58g g
Fatty polyunsaturated	1.1g g
Magnesium	218mg / 350 mg
Manganese	2.04mg / 2.3 mg
Copper	0.41mg / 1.5 mg
Potassium	443mg / 4000 mg
Sucrose	0.7g g
Sodium	5mg / 1500 mg
Fat	1.8g / 142.58 g
Calcium	25mg / 1000 mg
Vitamin B1 (Thiamin)	0.54mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.95mg / 15 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin E	0.31mg / 14 mg
Carbohydrate	61g / 237.63 g
Iron	2.8mg / 15 mg