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Raspberry jam

David Janitzek
April 19, 2024
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Raspberry jam

Tags:

Junior

Allergens

-

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

0.3g / 95.05 g

Fats 30%

0.2g / 63.37 g

Carbohydrates 50%

37.8g / 105.61 g

Kcal

154.2Kcal / 1901.02 Kcal

Recipes with the use of the current food

Crispbread with raspberry jam and salami

1

5min.

591 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +29

Details

Wholemeal bun with raspberry jam

1

10min.

533 kcal

1 / 5

Lactose, Milk

Gemüse/Kräuter

Protein, Fiber , +36

Details

1

min.

1.174 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +29

Details

1 - 3 of 3

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.3g / 95.05 g
Fiber	0.8g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	12mg / 700 mg
Ascorbic acid - Vitamin C	11.4mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.12g g
Magnesium	5mg / 350 mg
Manganese	0.11mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	63mg / 4000 mg
Sodium	1mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folate)	1.6µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	37.8g / 237.63 g
Iron	0.3mg / 15 mg