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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cow's milk 0.5%

0.5 × Cup (240 g)

120 g

Protein	4.2g / 95.05 g
Glicemyc Index	1.2µg µg
Fat	0.6g / 142.58 g
Carbohydrate	6.12g / 237.63 g

Oat flour

1 × Cup (160 g)

160 g

Protein	22.4g / 95.05 g
Fiber	10.72g / 30 g
Fat	14.4g / 142.58 g
Carbohydrate	105.12g / 237.63 g

Hazelnut butter

25 × Gram (1 g)

25 g

Protein	6.015g / 95.05 g
Fiber	2.1g / 30 g
Fat	12.485g / 142.58 g
Carbohydrate	5.3925g / 237.63 g

olive oil

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

61.42g / 95.05 g

Fats 30%

45.82g / 63.37 g

Carbohydrates 50%

128.99g / 105.61 g

Kcal

1174.02Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	10.75g / 95.05 g
Cholesterol	309.6mg mg
Zinc	1.5136mg / 10 mg
Phosphorus	175.44mg / 700 mg
Fatty monounsaturated	3.7324g g
Fatty saturated	2.58g g
Fatty polyunsaturated	0.6278g g
Magnesium	10.32mg / 350 mg
Manganese	0.0258mg / 2.3 mg
Copper	0.0516mg / 1.5 mg
Potassium	114.38mg / 4000 mg
Sodium	121.26mg / 1500 mg
Fat	8.342g / 142.58 g
Calcium	40.42mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.376µg / 4 µg
Vitamin B2 (Riboflavin)	0.4661mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0516mg / 15 mg
Vitamin B6 (Pyridoxine)	0.086mg / 1.6 mg
Vitamin B9 (Folic acid)	55.9µg / 300 µg
Vitamin A	233.92µg / 800 µg
Vitamin D	1.462µg / 100 µg
Vitamin E	0.6278mg / 14 mg
Carbohydrate	0.516g / 237.63 g
Iron	1.892mg / 15 mg

Protein	0.045g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0075mg / 10 mg
Phosphorus	1.8mg / 700 mg
Ascorbic acid - Vitamin C	1.71mg / 110 mg
Fatty monounsaturated	0.0045g g
Fatty saturated	0.0015g g
Fatty polyunsaturated	0.018g g
Magnesium	0.75mg / 350 mg
Manganese	0.0165mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	9.45mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	1.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0195mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin B9 (Folate)	0.24µg / 300 µg
Vitamin A	0.15µg / 800 µg
Vitamin E	0.009mg / 14 mg
Carbohydrate	5.67g / 237.63 g
Iron	0.045mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	61.42g / 95.05 g
Fiber	12.94g / 30 g
Cholesterol	309.6mg mg
Zinc	2.31mg / 10 mg
Phosphorus	465.34mg / 700 mg
Glicemyc Index	1.3µg µg
Ascorbic acid - Vitamin C	1.71mg / 110 mg
Fatty monounsaturated	10.74g g
Fatty saturated	4.07g g
Fatty polyunsaturated	1.71g g
Magnesium	24.57mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Potassium	308.33mg / 4000 mg
Selenium	9.65µg / 70 µg
Sodium	169.51mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	45.82g / 142.58 g
Calcium	192.37mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.43µg / 4 µg
Vitamin B2 (Riboflavin)	0.91mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.37mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	55.9µg / 300 µg
Vitamin B9 (Folate)	0.24µg / 300 µg
Vitamin A	234.07µg / 800 µg
Vitamin D	1.46µg / 100 µg
Vitamin E	1.84mg / 14 mg
Carbohydrate	128.99g / 237.63 g
Iron	1.98mg / 15 mg

Skyr - Icelandic yogurt

Water

Cow's milk 0.5%

Oat flour

Whole chicken eggs (S)

Hazelnut butter

Raspberry jam

olive oil