Dietspremium

16:00 - Lunch

Leczo with chicken and millet

Ingredients are part of the recipe

2 x Portion ( 200 g )

1 x Piece ( 600 g )

Carbohydrate	6g / 187.5 g
Fat	0.1g / 112.5 g
Fiber	0.8g / 30 g
Protein	1.1g / 75 g

Tomato passata

100 x Gram ( 100 g )

Millet groats

40 x Gram ( 40 g )

Red pepper

1 x Piece ( 200 g )

olive oil

1 x Teaspoon ( 5 g )

Salt, white

1 x Teaspoon ( 5 g )

Carbohydrate	0.1296g / 187.5 g
Fat	0.0065g / 112.5 g
Fiber	0.053g / 30 g
Protein	0.0219g / 75 g

Black pepper

2 x Pinch ( 0.2 g )

Carbohydrate	1.294g / 187.5 g
Fat	0.154g / 112.5 g
Fiber	0.816g / 30 g
Protein	0.154g / 75 g

Provencal herbs

1 x Teaspoon ( 2 g )

Curry

1 x Pinch ( 0.1 g )

Onion

1 x Small piece ( 130 g )

Preparation time: 20 Minutes

Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.

Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.

First, put the groats on a plate and pour over the meat.

Proteins 36.19%

57.9g / 217.12 g

Fats 15.37%

10.93g / 18.22 g

Carbohydrates 48.44%

77.5g / 129.17 g

Kcal

639.97Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	349.8mg / 110 mg
Betaine	0.03mg
Calcium	168.48mg / 1000 mg
Carbohydrate	77.5g / 187.5 g
Carotene Beta	0.01µg
Cholesterol	106mg
Copper	1.1mg / 1.5 mg
Fat	10.93g / 112.5 g
Fatty monounsaturated	4.41g
Fatty polyunsaturated	2.38g
Fatty saturated	1.86g
Fiber	15.21g / 30 g
Folat	0.06µg
Fructose
Glucose
Iron	7.22mg / 15 mg
Magnesium	291.16mg / 350 mg
Manganese	2.08mg / 2.3 mg
Phosphorus	821.02mg / 700 mg
Potassium	2988.47mg / 4000 mg
Protein	57.9g / 75 g
Selenium	0.04µg / 70 µg
Sodium	3386.4mg / 1500 mg
Sucrose	6.7g
Sugar
Tiamin
Tocopherol gamma
Vitamin A	1274.62µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.89mg / 1.4 mg
Vitamin B3 (Niacin - pp)	29.42mg / 15 mg
Vitamin B4 (Choline)	0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	2.87mg / 1.6 mg
Vitamin B9 (Folic acid)	465.3µg / 300 µg
Vitamin E	7.77mg / 14 mg
Vitamin K	0.1µg / 70 µg
Zinc	4.93mg / 10 mg

Calcium	14mg / 1000 mg
Cholesterol	106mg
Copper	0.06mg / 1.5 mg
Fat	2.4g / 112.5 g
Fatty monounsaturated	0.56g
Fatty polyunsaturated	0.56g
Fatty saturated	0.54g
Iron	1mg / 15 mg
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Phosphorus	452mg / 700 mg
Potassium	732mg / 4000 mg
Protein	40.8g / 75 g
Sodium	1410mg / 1500 mg
Vitamin A	12µg / 800 µg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin E	0.54mg / 14 mg
Zinc	0.94mg / 10 mg

Ascorbic acid - Vitamin C	54mg / 110 mg
Calcium	90mg / 1000 mg
Carbohydrate	19.2g / 187.5 g
Copper	0.48mg / 1.5 mg
Fat	0.6g / 112.5 g
Fiber	6g / 30 g
Iron	2.4mg / 15 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Phosphorus	192mg / 700 mg
Potassium	1500mg / 4000 mg
Protein	7.2g / 75 g
Sodium	18mg / 1500 mg
Sucrose	3.6g
Vitamin A	204µg / 800 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin E	0.6mg / 14 mg
Zinc	1.8mg / 10 mg

Calcium	4mg / 1000 mg
Carbohydrate	28.64g / 187.5 g
Copper	0.312mg / 1.5 mg
Fat	1.16g / 112.5 g
Fatty monounsaturated	0.24g
Fatty polyunsaturated	0.512g
Fatty saturated	0.24g
Fiber	1.28g / 30 g
Iron	1.92mg / 15 mg
Magnesium	40mg / 350 mg
Manganese	0.644mg / 2.3 mg
Phosphorus	96mg / 700 mg
Potassium	88mg / 4000 mg
Protein	4.2g / 75 g
Sodium	2mg / 1500 mg
Sucrose	0.04g
Vitamin B1 (Thiamin)	0.292mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.152mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin E	0.04mg / 14 mg
Zinc	1.36mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 187.5 g
Copper	0.16mg / 1.5 mg
Fat	1g / 112.5 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 75 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg

Carbohydrate	0.01g / 187.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 112.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	1.45mg / 1000 mg
Copper	0.008mg / 1.5 mg
Iron	0.01mg / 15 mg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Phosphorus	0.4mg / 700 mg
Sodium	1942.5mg / 1500 mg
Zinc	0.004mg / 10 mg

Ascorbic acid - Vitamin C	0.0007mg / 110 mg
Betaine	0.0288mg
Calcium	0.525mg / 1000 mg
Carbohydrate	0.0558g / 187.5 g
Carotene Beta	0.011µg
Copper	0.0012mg / 1.5 mg
Fat	0.01g / 112.5 g
Fatty monounsaturated	0.0088g
Fatty polyunsaturated	0.0031g
Fatty saturated	0.0017g
Fiber	0.0532g / 30 g
Folat	0.056µg
Fructose	0.0008g
Glucose	0.0011g
Iron	0.0191mg / 15 mg
Magnesium	0.255mg / 350 mg
Manganese	0.0083mg / 2.3 mg
Phosphorus	0.367mg / 700 mg
Potassium	1.17mg / 4000 mg
Protein	0.0143g / 75 g
Selenium	0.0403µg / 70 µg
Sodium	0.052mg / 1500 mg
Sucrose	0.0006g
Sugar	0.0028g / 50 g
Tiamin	0.0002mg / 1.2 mg
Tocopherol gamma	0.0012mg
Vitamin A	0.019µg / 800 µg
Vitamin A - A RE	0.001µg / 850 µg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B4 (Choline)	0.0642mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0011mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin E	0.0252mg / 14 mg
Vitamin K	0.0998µg / 70 µg
Zinc	0.0047mg / 10 mg

Ascorbic acid - Vitamin C	7.8mg / 110 mg
Calcium	32.5mg / 1000 mg
Carbohydrate	8.97g / 187.5 g
Copper	0.078mg / 1.5 mg
Fat	0.52g / 112.5 g
Fatty monounsaturated	0.052g
Fatty polyunsaturated	0.221g
Fatty saturated	0.143g
Fiber	2.21g / 30 g
Iron	0.65mg / 15 mg
Magnesium	10.4mg / 350 mg
Manganese	0.221mg / 2.3 mg
Phosphorus	18.2mg / 700 mg
Potassium	157.3mg / 4000 mg
Protein	1.82g / 75 g
Sodium	7.8mg / 1500 mg
Sucrose	2.86g
Vitamin A	2.6µg / 800 µg
Vitamin B1 (Thiamin)	0.039mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	22.1µg / 300 µg
Vitamin E	0.156mg / 14 mg
Zinc	0.312mg / 10 mg