Dietspremium

18:00 - Dinner

Cauliflower curry with carrots

Ingredients are part of the recipe

Cauliflower curry with carrots

Carrot

1 x Piece ( 50 g )

cauliflower

0.5 x Piece ( 440 g )

Chicken breast fillet

1 x Piece ( 140 g )

Shallot (spring) onion

1 x Piece ( 20 g )

Carbohydrate	12g / 120 g
Fat	0.9g / 160 g
Protein	19.7g / 120 g
Sugar	5.4g / 50 g

Vegetable broth

1000 x Mililiter ( 1000 ml )

olive oil

1 x Tablespoon ( 10 g )

Carbohydrate	2.81g / 120 g
Fat	21.33g / 160 g
Protein	2.02g / 120 g

Coconut milk

100 x Mililiter ( 100 g )

Curry

1 x Tablespoon ( 10 g )

Hot pepper (ground)

1 x Teaspoon ( 5 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 120 g
Fat	0.0033g / 160 g
Fiber	0.0265g / 30 g
Protein	0.011g / 120 g

Black pepper

1 x Pinch ( 0.1 g )

Preparation time: 50 Minutes

Wash the carrots and cut into small slices.

Divide the cauliflower into florets.

Wash the chicken breast, drain and cut into strips.

Cut the spring onions into rings.

Heat the chicken stock and cook the cauliflower until al dente.

Fry the chicken breast in the pan with the olive oil until golden brown.

Add the carrots to the chicken breast, fry and then add the onion.

Now add the coconut milk to the pan with the curry and paprika powder.

Remove the cauliflower from the broth and add it to the pan.

Finally, season with salt and pepper.

Proteins 32.78%

63.13g / 252.52 g

Fats 42.02%

35.96g / 63.93 g

Carbohydrates 25.2%

48.53g / 86.28 g

Kcal

770.28Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	313.77mg / 110 mg
Betaine	2.88mg
Calcium	143.18mg / 1000 mg
Carbohydrate	48.53g / 120 g
Carotene Beta	1.1µg
Cholesterol	74.2mg
Copper	0.41mg / 1.5 mg
Fat	35.96g / 160 g
Fatty monounsaturated	8.33g
Fatty polyunsaturated	2.3g
Fatty saturated	2.22g
Fiber	18.15g / 30 g
Folat	5.6µg
Fructose	0.08g
Glucose	0.11g
Iron	5.67mg / 15 mg
Magnesium	134.74mg / 350 mg
Manganese	2.01mg / 2.3 mg
Phosphorus	496.76mg / 700 mg
Potassium	1748.95mg / 4000 mg
Protein	63.13g / 120 g
Selenium	4.03µg / 70 µg
Sodium	1187.9mg / 1500 mg
Sucrose	1.95g
Sugar	5.68g / 50 g
Tiamin	0.02mg / 1.2 mg
Tocopherol gamma	0.12mg
Vitamin A	873.9µg / 800 µg
Vitamin A - A RE	0.1µg / 850 µg
Vitamin B1 (Thiamin)	0.64mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.41µg / 4 µg
Vitamin B2 (Riboflavin)	0.71mg / 1.4 mg
Vitamin B3 (Niacin - pp)	19.17mg / 15 mg
Vitamin B4 (Choline)	6.42mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.11mg / 5 mg
Vitamin B6 (Pyridoxine)	1.49mg / 1.6 mg
Vitamin B9 (Folic acid)	274.64µg / 300 µg
Vitamin E	5.06mg / 14 mg
Vitamin K	9.98µg / 70 µg
Zinc	2.38mg / 10 mg

Ascorbic acid - Vitamin C	1.7mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	4.35g / 120 g
Copper	0.05mg / 1.5 mg
Fat	0.1g / 160 g
Fatty polyunsaturated	0.06g
Fatty saturated	0.02g
Fiber	1.8g / 30 g
Iron	0.25mg / 15 mg
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Phosphorus	16mg / 700 mg
Potassium	141mg / 4000 mg
Protein	0.5g / 120 g
Sodium	41mg / 1500 mg
Sucrose	1g
Vitamin A	828µg / 800 µg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.255mg / 14 mg
Zinc	0.17mg / 10 mg

Ascorbic acid - Vitamin C	303.6mg / 110 mg
Calcium	57.2mg / 1000 mg
Carbohydrate	22g / 120 g
Copper	0.176mg / 1.5 mg
Fat	0.88g / 160 g
Fatty monounsaturated	0.044g
Fatty polyunsaturated	0.44g
Fatty saturated	0.132g
Fiber	10.56g / 30 g
Iron	2.64mg / 15 mg
Magnesium	48.4mg / 350 mg
Manganese	1.012mg / 2.3 mg
Phosphorus	123.2mg / 700 mg
Potassium	941.6mg / 4000 mg
Protein	10.56g / 120 g
Sodium	114.4mg / 1500 mg
Sucrose	0.88g
Vitamin A	8.8µg / 800 µg
Vitamin B1 (Thiamin)	0.484mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.66mg / 1.6 mg
Vitamin B9 (Folic acid)	242µg / 300 µg
Vitamin E	0.528mg / 14 mg
Zinc	1.012mg / 10 mg

Calcium	9.8mg / 1000 mg
Cholesterol	74.2mg
Copper	0.042mg / 1.5 mg
Fat	1.68g / 160 g
Fatty monounsaturated	0.392g
Fatty polyunsaturated	0.392g
Fatty saturated	0.378g
Iron	0.7mg / 15 mg
Magnesium	50.4mg / 350 mg
Manganese	0.028mg / 2.3 mg
Phosphorus	316.4mg / 700 mg
Potassium	512.4mg / 4000 mg
Protein	28.56g / 120 g
Sodium	987mg / 1500 mg
Vitamin A	8.4µg / 800 µg
Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.406µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	10.64µg / 300 µg
Vitamin E	0.378mg / 14 mg
Zinc	0.658mg / 10 mg

Ascorbic acid - Vitamin C	1.2mg / 110 mg
Calcium	5mg / 1000 mg
Carbohydrate	1.38g / 120 g
Copper	0.012mg / 1.5 mg
Fat	0.08g / 160 g
Fatty monounsaturated	0.008g
Fatty polyunsaturated	0.034g
Fatty saturated	0.022g
Fiber	0.34g / 30 g
Iron	0.1mg / 15 mg
Magnesium	1.6mg / 350 mg
Manganese	0.034mg / 2.3 mg
Phosphorus	2.8mg / 700 mg
Potassium	24.2mg / 4000 mg
Protein	0.28g / 120 g
Sodium	1.2mg / 1500 mg
Vitamin A	0.4µg / 800 µg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	3.4µg / 300 µg
Vitamin E	0.024mg / 14 mg
Zinc	0.048mg / 10 mg

Carbohydrate	0.02g / 120 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 160 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	0.07mg / 110 mg
Betaine	2.88mg
Calcium	52.5mg / 1000 mg
Carbohydrate	5.583g / 120 g
Carotene Beta	1.1µg
Copper	0.12mg / 1.5 mg
Fat	1g / 160 g
Fatty monounsaturated	0.878g
Fatty polyunsaturated	0.306g
Fatty saturated	0.165g
Fiber	5.32g / 30 g
Folat	5.6µg
Fructose	0.079g
Glucose	0.114g
Iron	1.91mg / 15 mg
Magnesium	25.5mg / 350 mg
Manganese	0.83mg / 2.3 mg
Phosphorus	36.7mg / 700 mg
Potassium	117mg / 4000 mg
Protein	1.429g / 120 g
Selenium	4.03µg / 70 µg
Sodium	5.2mg / 1500 mg
Sucrose	0.062g
Sugar	0.276g / 50 g
Tiamin	0.018mg / 1.2 mg
Tocopherol gamma	0.115mg
Vitamin A	1.9µg / 800 µg
Vitamin A - A RE	0.1µg / 850 µg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.326mg / 15 mg
Vitamin B4 (Choline)	6.42mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.107mg / 5 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin E	2.524mg / 14 mg
Vitamin K	9.98µg / 70 µg
Zinc	0.47mg / 10 mg

Ascorbic acid - Vitamin C	7.2mg / 110 mg
Calcium	0.65mg / 1000 mg
Carbohydrate	0.33g / 120 g
Copper	0.004mg / 1.5 mg
Fat	0.025g / 160 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.014g
Fatty saturated	0.005g
Fiber	0.1g / 30 g
Iron	0.03mg / 15 mg
Magnesium	0.55mg / 350 mg
Manganese	0.005mg / 2.3 mg
Phosphorus	1.55mg / 700 mg
Potassium	12.75mg / 4000 mg
Protein	0.065g / 120 g
Sodium	0.15mg / 1500 mg
Sucrose	0.005g
Vitamin A	26.4µg / 800 µg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0225mg / 1.6 mg
Vitamin B9 (Folic acid)	2.6µg / 300 µg
Vitamin E	0.145mg / 14 mg
Zinc	0.013mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg