Ingredients are part of the recipe

• Edible buttermilk, 0.5% fat

  Calcium	264mg / 1000 mg
  Carbohydrate	11.28g / 250 g
  Cholesterol	7.2mg
  Copper	0.024mg / 1.5 mg
  Fat	1.2g / 150 g
  Fatty monounsaturated	0.312g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.816g
  Iron	0.24mg / 15 mg
  Lactose	11.28g
  Magnesium	31.2mg / 350 mg
  Phosphorus	192mg / 700 mg
  Potassium	360mg / 4000 mg
  Protein	8.16g / 100 g
  Sodium	144mg / 1500 mg
  Vitamin A	19.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.72µg / 4 µg
  Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.096mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.2µg / 300 µg
  Zinc	1.2mg / 10 mg

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  Edible buttermilk, 0.5% fat

  1 x Cup ( 240 g )
• Banana

  Ascorbic acid - Vitamin C	10.8mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	28.2g / 250 g
  Copper	0.12mg / 1.5 mg
  Fat	0.36g / 150 g
  Fatty monounsaturated	0.036g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.144g
  Fiber	2.04g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	39.6mg / 350 mg
  Manganese	0.504mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	474mg / 4000 mg
  Protein	1.2g / 100 g
  Sodium	1.2mg / 1500 mg
  Vitamin A	9.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
  Vitamin B9 (Folic acid)	26.4µg / 300 µg
  Vitamin E	0.324mg / 14 mg
  Zinc	0.216mg / 10 mg

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  Banana

  1 x Piece ( 120 g )
• Pear

  Ascorbic acid - Vitamin C	6.89mg / 110 mg
  Calcium	15.6mg / 1000 mg
  Carbohydrate	18.72g / 250 g
  Copper	0.078mg / 1.5 mg
  Fat	0.26g / 150 g
  Fatty monounsaturated	0.026g
  Fatty polyunsaturated	0.117g
  Fatty saturated	0.052g
  Fiber	2.73g / 30 g
  Iron	0.39mg / 15 mg
  Magnesium	10.4mg / 350 mg
  Manganese	0.078mg / 2.3 mg
  Phosphorus	19.5mg / 700 mg
  Potassium	153.4mg / 4000 mg
  Protein	0.78g / 100 g
  Sodium	2.6mg / 1500 mg
  Vitamin A	2.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
  Vitamin B9 (Folic acid)	13µg / 300 µg
  Vitamin E	0.52mg / 14 mg
  Zinc	0.195mg / 10 mg

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  Pear

  1 x Piece ( 130 g )
• Wheat bran

  Calcium	33.32mg / 1000 mg
  Carbohydrate	17.332g / 250 g
  Copper	0.266mg / 1.5 mg
  Fat	1.288g / 150 g
  Fatty monounsaturated	0.1736g
  Fatty polyunsaturated	0.672g
  Fatty saturated	0.2128g
  Fiber	11.872g / 30 g
  Iron	4.172mg / 15 mg
  Magnesium	137.2mg / 350 mg
  Manganese	2.8mg / 2.3 mg
  Phosphorus	357.28mg / 700 mg
  Potassium	313.88mg / 4000 mg
  Protein	4.48g / 100 g
  Sodium	2.52mg / 1500 mg
  Sucrose	0.672g
  Vitamin B1 (Thiamin)	0.2688mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0392mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	2.4892mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.3724mg / 1.6 mg
  Vitamin B9 (Folic acid)	72.8µg / 300 µg
  Vitamin E	1.0668mg / 14 mg
  Zinc	2.478mg / 10 mg

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  Wheat bran

  4 x Tablespoon ( 28 g )
• Lemon juice

  Ascorbic acid - Vitamin C	3mg / 110 mg
  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.57g / 250 g
  Copper	0.012mg / 1.5 mg
  Fat	0.018g / 150 g
  Fatty monounsaturated	0.0006g
  Fatty polyunsaturated	0.0048g
  Fatty saturated	0.0024g
  Fiber	0.12g / 30 g
  Iron	0.036mg / 15 mg
  Magnesium	0.54mg / 350 mg
  Manganese	0.0024mg / 2.3 mg
  Phosphorus	1.32mg / 700 mg
  Potassium	7.5mg / 4000 mg
  Protein	0.048g / 100 g
  Sodium	0.3mg / 1500 mg
  Sucrose	0.018g
  Vitamin A	0.06µg / 800 µg
  Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.72µg / 300 µg
  Vitamin E	0.0114mg / 14 mg
  Zinc	0.0048mg / 10 mg

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  Lemon juice

  1 x Tablespoon ( 6 g )
• Avocado

  Ascorbic acid - Vitamin C	2.8mg / 110 mg
  Calcium	3.85mg / 1000 mg
  Carbohydrate	2.59g / 250 g
  Copper	0.063mg / 1.5 mg
  Fat	5.355g / 150 g
  Fatty monounsaturated	4.0285g
  Fatty polyunsaturated	0.4655g
  Fatty saturated	0.63g
  Fiber	1.155g / 30 g
  Iron	0.35mg / 15 mg
  Magnesium	13.65mg / 350 mg
  Manganese	0.0665mg / 2.3 mg
  Phosphorus	14.35mg / 700 mg
  Potassium	210mg / 4000 mg
  Protein	0.7g / 100 g
  Sodium	3.5mg / 1500 mg
  Sucrose	0.035g
  Vitamin A	2.45µg / 800 µg
  Vitamin B1 (Thiamin)	0.0385mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.665mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.098mg / 1.6 mg
  Vitamin B9 (Folic acid)	21.7µg / 300 µg
  Vitamin E	0.455mg / 14 mg
  Zinc	0.14mg / 10 mg

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  Avocado

  0.25 x Piece ( 35 g )