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Diets Guides Blog Specjalists Fitness Clubs Recipes

Banana, pear and oatmeal smoothie

Homepage Recipes Banana, pear and oatmeal smoothie

David Janitzek
August 09, 2024
Report

Preparation steps

Mix all ingredients in a blender until smooth.

Tags:

Constipation Body cleansing

Preparation time

3 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Avocado

0.25 × Piece (140 g)

35 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.61g / 95.05 g

Fats 30%

7.4g / 63.37 g

Carbohydrates 50%

56.29g / 105.61 g

Kcal

338.2Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.16g / 95.05 g
Cholesterol	7.2mg
Zinc	1.2mg / 10 mg
Phosphorus	192mg / 700 mg
Fatty monounsaturated	0.312g
Fatty saturated	0.816g
Fatty polyunsaturated	0.024g
Lactose	11.28g
Magnesium	31.2mg / 350 mg
Copper	0.024mg / 1.5 mg
Potassium	360mg / 4000 mg
Sodium	144mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	264mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.096mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin A	19.2µg / 800 µg
Carbohydrate	11.28g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.8g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	7.2mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.096g
Fatty polyunsaturated	0.048g
Magnesium	26.4mg / 350 mg
Manganese	0.336mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	316mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin A	6.4µg / 800 µg
Vitamin E	0.216mg / 14 mg
Carbohydrate	18.8g / 237.63 g
Iron	0.32mg / 15 mg

Protein	0.78g / 95.05 g
Fiber	2.73g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	19.5mg / 700 mg
Ascorbic acid - Vitamin C	6.89mg / 110 mg
Fatty monounsaturated	0.026g
Fatty saturated	0.052g
Fatty polyunsaturated	0.117g
Magnesium	10.4mg / 350 mg
Manganese	0.078mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	153.4mg / 4000 mg
Sodium	2.6mg / 1500 mg
Fat	0.26g / 142.58 g
Calcium	15.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin B9 (Folic acid)	13µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	18.72g / 237.63 g
Iron	0.39mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	2.968g / 30 g
Zinc	0.6195mg / 10 mg
Phosphorus	89.32mg / 700 mg
Fatty monounsaturated	0.0434g
Fatty saturated	0.0532g
Fatty polyunsaturated	0.168g
Magnesium	34.3mg / 350 mg
Manganese	0.7mg / 2.3 mg
Copper	0.0665mg / 1.5 mg
Potassium	78.47mg / 4000 mg
Sucrose	0.168g
Sodium	0.63mg / 1500 mg
Fat	0.322g / 142.58 g
Calcium	8.33mg / 1000 mg
Vitamin B1 (Thiamin)	0.0672mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0098mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6223mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0931mg / 1.6 mg
Vitamin B9 (Folic acid)	18.2µg / 300 µg
Vitamin E	0.2667mg / 14 mg
Carbohydrate	4.333g / 237.63 g
Iron	1.043mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g
Fatty saturated	0.0024g
Fatty polyunsaturated	0.0048g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Banana, pear and oatmeal smoothie

Edible buttermilk, 0.5% fat

Banana

Pear

Wheat bran

Lemon juice

Avocado

Protein	0.7g / 95.05 g
Fiber	1.155g / 30 g
Zinc	0.14mg / 10 mg
Phosphorus	14.35mg / 700 mg
Ascorbic acid - Vitamin C	2.8mg / 110 mg
Fatty monounsaturated	4.0285g
Fatty saturated	0.63g
Fatty polyunsaturated	0.4655g
Magnesium	13.65mg / 350 mg
Manganese	0.0665mg / 2.3 mg
Copper	0.063mg / 1.5 mg
Potassium	210mg / 4000 mg
Sucrose	0.035g
Sodium	3.5mg / 1500 mg
Fat	5.355g / 142.58 g
Calcium	3.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0385mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.098mg / 1.6 mg
Vitamin B9 (Folic acid)	21.7µg / 300 µg
Vitamin A	2.45µg / 800 µg
Vitamin E	0.455mg / 14 mg
Carbohydrate	2.59g / 237.63 g
Iron	0.35mg / 15 mg