Dietspremium

13:00 - Lunch

Herb pork loin with vegetables and vanilla pudding

Ingredients are part of the recipe

Herb pork loin with vegetables and vanilla pudding

Fat	20g / 150 g
Protein	42g / 100 g

Boneless loins

200 x Gram ( 200 g )

Tomato

2 x Piece ( 340 g )

Red pepper

1 x Piece ( 200 g )

Onion

1 x Small piece ( 130 g )

Eggplant

100 x Gram ( 100 g )

Garlic

2 x Tooth ( 10 g )

Tomato Concentrate 30%

1 x Teaspoon ( 15 g )

olive oil

1 x Tablespoon ( 10 g )

Cow's milk 3.2%

1 x Cup ( 240 ml )

Wheat starch

1 x Tablespoon ( 10 g )

Raspberries

1 x Handfull ( 70 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Preparation time: 15 Minutes

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the meat into small pieces.

Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Proteins 26.62%

60.93g / 304.65 g

Fats 39.75%

40.44g / 89.87 g

Carbohydrates 33.64%

77g / 171.11 g

Kcal

915.68Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	409.2mg / 110 mg
Calcium	427.15mg / 1000 mg
Carbohydrate	77g / 250 g
Chlorine	0.5mg / 2300 mg
Cholesterol	31.2mg
Copper	0.69mg / 1.5 mg
Fat	40.44g / 150 g
Fatty monounsaturated	9.64g
Fatty polyunsaturated	2.67g
Fatty saturated	6.69g
Fiber	18.31g / 30 g
Iron	5.45mg / 15 mg
Magnesium	128.95mg / 350 mg
Manganese	1.07mg / 2.3 mg
Natron	0.2mg / 1500 mg
Phosphorus	440.2mg / 700 mg
Potassium	2607.6mg / 4000 mg
Protein	60.93g / 100 g
Sodium	156.3mg / 1500 mg
Sucrose	4.38g
Vitamin A	1604.15µg / 800 µg
Vitamin B1 (Thiamin)	0.56mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.96µg / 4 µg
Vitamin B2 (Riboflavin)	0.93mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.56mg / 15 mg
Vitamin B6 (Pyridoxine)	1.89mg / 1.6 mg
Vitamin B9 (Folic acid)	311.7µg / 300 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	12.24mg / 14 mg
Vitamin K	1.6µg / 70 µg
Water	1.23g
Zinc	3.2mg / 10 mg

Ascorbic acid - Vitamin C	78.2mg / 110 mg
Calcium	30.6mg / 1000 mg
Carbohydrate	12.24g / 250 g
Copper	0.204mg / 1.5 mg
Fat	0.68g / 150 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.408g
Fatty saturated	0.17g
Fiber	4.08g / 30 g
Iron	1.7mg / 15 mg
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Phosphorus	71.4mg / 700 mg
Potassium	958.8mg / 4000 mg
Protein	3.06g / 100 g
Sodium	27.2mg / 1500 mg
Sucrose	0.34g
Vitamin A	363.8µg / 800 µg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin E	4.148mg / 14 mg
Zinc	0.884mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 250 g
Copper	0.16mg / 1.5 mg
Fat	1g / 150 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 100 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	7.8mg / 110 mg
Calcium	32.5mg / 1000 mg
Carbohydrate	8.97g / 250 g
Copper	0.078mg / 1.5 mg
Fat	0.52g / 150 g
Fatty monounsaturated	0.052g
Fatty polyunsaturated	0.221g
Fatty saturated	0.143g
Fiber	2.21g / 30 g
Iron	0.65mg / 15 mg
Magnesium	10.4mg / 350 mg
Manganese	0.221mg / 2.3 mg
Phosphorus	18.2mg / 700 mg
Potassium	157.3mg / 4000 mg
Protein	1.82g / 100 g
Sodium	7.8mg / 1500 mg
Sucrose	2.86g
Vitamin A	2.6µg / 800 µg
Vitamin B1 (Thiamin)	0.039mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	22.1µg / 300 µg
Vitamin E	0.156mg / 14 mg
Zinc	0.312mg / 10 mg

Ascorbic acid - Vitamin C	2mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	6.3g / 250 g
Copper	0.01mg / 1.5 mg
Fat	0.1g / 150 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.04g
Fatty saturated	0.02g
Fiber	2.5g / 30 g
Iron	0.6mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	33mg / 700 mg
Potassium	305mg / 4000 mg
Protein	1.1g / 100 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Zinc	0.2mg / 10 mg

Ascorbic acid - Vitamin C	3.1mg / 110 mg
Calcium	4.1mg / 1000 mg
Carbohydrate	3.26g / 250 g
Copper	0.026mg / 1.5 mg
Fat	0.05g / 150 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.025g
Fatty saturated	0.009g
Fiber	0.41g / 30 g
Iron	0.17mg / 15 mg
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Phosphorus	15.3mg / 700 mg
Potassium	40mg / 4000 mg
Protein	0.64g / 100 g
Sodium	1.7mg / 1500 mg
Sucrose	0.06g
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Zinc	0.1mg / 10 mg

Ascorbic acid - Vitamin C	5.715mg / 110 mg
Calcium	8.25mg / 1000 mg
Carbohydrate	2.505g / 250 g
Copper	0.0165mg / 1.5 mg
Fat	0.225g / 150 g
Fatty monounsaturated	0.0255g
Fatty polyunsaturated	0.108g
Fatty saturated	0.0405g
Fiber	0.42g / 30 g
Iron	0.285mg / 15 mg
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Phosphorus	11.1mg / 700 mg
Potassium	160.8mg / 4000 mg
Protein	0.84g / 100 g
Sodium	4.5mg / 1500 mg
Sucrose	0.12g
Vitamin A	86.25µg / 800 µg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin E	0.345mg / 14 mg
Zinc	0.1485mg / 10 mg

Carbohydrate	0.02g / 250 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 150 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	2.4mg / 110 mg
Calcium	283.2mg / 1000 mg
Carbohydrate	11.52g / 250 g
Cholesterol	31.2mg
Copper	0.048mg / 1.5 mg
Fat	7.68g / 150 g
Fatty monounsaturated	2.424g
Fatty polyunsaturated	0.192g
Fatty saturated	4.608g
Iron	0.24mg / 15 mg
Magnesium	28.8mg / 350 mg
Manganese	0.048mg / 2.3 mg
Phosphorus	204mg / 700 mg
Potassium	333.6mg / 4000 mg
Protein	7.92g / 100 g
Sodium	105.6mg / 1500 mg
Vitamin A	86.4µg / 800 µg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.96µg / 4 µg
Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin D	0.072µg / 100 µg
Vitamin E	0.24mg / 14 mg
Zinc	0.768mg / 10 mg

Carbohydrate	8.58g / 250 g
Chlorine	0.5mg / 2300 mg
Fat	0.01g / 150 g
Fatty polyunsaturated	0.01g
Magnesium	0.4mg / 350 mg
Natron	0.2mg / 1500 mg
Phosphorus	2mg / 700 mg
Protein	0.04g / 100 g
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin K	1.6µg / 70 µg
Water	1.23g
Zinc	0.01mg / 10 mg

Ascorbic acid - Vitamin C	21.98mg / 110 mg
Calcium	24.5mg / 1000 mg
Carbohydrate	8.4g / 250 g
Copper	0.133mg / 1.5 mg
Fat	0.21g / 150 g
Fatty monounsaturated	0.007g
Fatty polyunsaturated	0.042g
Fatty saturated	0.007g
Fiber	4.69g / 30 g
Iron	0.56mg / 15 mg
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Phosphorus	23.1mg / 700 mg
Potassium	142.1mg / 4000 mg
Protein	0.91g / 100 g
Sodium	1.4mg / 1500 mg
Sucrose	0.7g
Vitamin A	2.1µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin E	0.336mg / 14 mg
Zinc	0.252mg / 10 mg