Search

Deutsch (Deutschland)

Polski (Polska)

Search

Diets Guides Blog Specjalists Fitness Clubs Recipes

Herb pork loin with vegetables and vanilla pudding

Homepage Recipes Herb pork loin with vegetables and vanilla pudding

David Janitzek
April 26, 2025
Report

Herb pork loin with vegetables and vanilla pudding

This is a bundle of dishes intended for a diet - meal and its preparation

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the meat into small pieces.

Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Tags:

Sven-Müller Diet Lunch Lose weight Fish

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Gluten, Wheat

Occasions

-

Types

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Boneless loins

Boneless loins

100 × Gram (1 g)

100 g

Protein	21g / 95.05 g
Fat	10g / 142.58 g

Tomato

Tomato

2 × Piece (170 g)

340 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Onion

Onion

1 × Small piece (130 g)

130 g

Eggplant

Eggplant

100 × Gram (1 g)

100 g

Garlic

Garlic

2 × Tooth (5 g)

10 g

Tomato Concentrate 30%

Tomato Concentrate 30%

1 × Teaspoon (15 g)

15 g

olive oil

olive oil

1 × Teaspoon (5 g)

5 g

Cow's milk 3.2%

Cow's milk 3.2%

150 × Mililiter (1 ml)

150 ml

Wheat starch

Wheat starch

1 × Tablespoon (10 g)

10 g

Raspberries

Raspberries

1 × Handfull (70 g)

70 g

Vanilla, pod pulp

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

36.96g / 95.05 g

Fats 30%

22.58g / 63.37 g

Carbohydrates 50%

72.67g / 105.61 g

Kcal

641.74Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.