Dietspremium

19:00 - Dinner

Ingredients are part of the recipe

Bulgur with roasted vegetables

Bulgur

3 x Tablespoon ( 39 g )

Ingredients

Eggplant

0.5 x Small piece ( 130 g )

Zucchini

0.25 x Small piece ( 112.5 g )

Tomato

1 x Small piece ( 140 g )

olive oil

2 x Tablespoon ( 20 g )

Red pepper

0.5 x Piece ( 100 g )

Carbohydrate	0.2588g / 212.5 g
Fat	0.0308g / 127.5 g
Fiber	0.1632g / 30 g
Protein	0.0308g / 85 g

Provencal herbs

2 x Pinch ( 0.4 g )

Preparation time: 55 Minutes

Rinse the bulgur in a sieve and cook.

Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur

Proteins 9.62%

10.25g / 43.56 g

Fats 45.77%

21.67g / 40.93 g

Carbohydrates 44.61%

47.52g / 89.76 g

Kcal

426.11Kcal / 1700 Kcal

Ascorbic acid - Vitamin C	188.93mg / 110 mg
Calcium	75.63mg / 1000 mg
Carbohydrate	47.52g / 212.5 g
Copper	0.43mg / 1.5 mg
Fat	21.67g / 127.5 g
Fatty monounsaturated	14.48g
Fatty polyunsaturated	3.05g
Fatty saturated	3.4g
Fiber	11.34g / 30 g
Iron	3.7mg / 15 mg
Magnesium	152.77mg / 350 mg
Manganese	1.29mg / 2.3 mg
Phosphorus	318.51mg / 700 mg
Potassium	1500.32mg / 4000 mg
Protein	10.25g / 85 g
Sodium	22.33mg / 1500 mg
Sucrose	1.32g
Vitamin A	725.15µg / 800 µg
Vitamin B1 (Thiamin)	0.54mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.29mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.99mg / 15 mg
Vitamin B6 (Pyridoxine)	0.88mg / 1.6 mg
Vitamin B9 (Folic acid)	200.98µg / 300 µg
Vitamin E	7.23mg / 14 mg
Zinc	1.43mg / 10 mg

Calcium	9.75mg / 1000 mg
Carbohydrate	23.79g / 212.5 g
Copper	0.1599mg / 1.5 mg
Fat	0.702g / 127.5 g
Fatty monounsaturated	0.4017g
Fatty polyunsaturated	0.429g
Fatty saturated	0.2262g
Fiber	3.12g / 30 g
Iron	1.092mg / 15 mg
Magnesium	85.02mg / 350 mg
Manganese	0.7956mg / 2.3 mg
Phosphorus	179.01mg / 700 mg
Potassium	172.77mg / 4000 mg
Protein	4.875g / 85 g
Sodium	1.95mg / 1500 mg
Sucrose	0.273g
Vitamin B1 (Thiamin)	0.2106mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0468mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.7605mg / 15 mg
Vitamin B9 (Folic acid)	12.48µg / 300 µg
Vitamin E	0.1209mg / 14 mg
Zinc	0.195mg / 10 mg

Ascorbic acid - Vitamin C	2.6mg / 110 mg
Calcium	23.4mg / 1000 mg
Carbohydrate	8.19g / 212.5 g
Copper	0.013mg / 1.5 mg
Fat	0.13g / 127.5 g
Fatty monounsaturated	0.013g
Fatty polyunsaturated	0.052g
Fatty saturated	0.026g
Fiber	3.25g / 30 g
Iron	0.78mg / 15 mg
Magnesium	20.8mg / 350 mg
Manganese	0.13mg / 2.3 mg
Phosphorus	42.9mg / 700 mg
Potassium	396.5mg / 4000 mg
Protein	1.43g / 85 g
Sodium	2.6mg / 1500 mg
Sucrose	0.13g
Vitamin A	9.1µg / 800 µg
Vitamin B1 (Thiamin)	0.117mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.78mg / 15 mg
Vitamin B6 (Pyridoxine)	0.117mg / 1.6 mg
Vitamin B9 (Folic acid)	23.4µg / 300 µg
Zinc	0.26mg / 10 mg

Ascorbic acid - Vitamin C	10.125mg / 110 mg
Calcium	16.875mg / 1000 mg
Carbohydrate	3.6g / 212.5 g
Copper	0.09mg / 1.5 mg
Fat	0.1125g / 127.5 g
Fiber	1.125g / 30 g
Iron	0.45mg / 15 mg
Magnesium	24.75mg / 350 mg
Manganese	0.18mg / 2.3 mg
Phosphorus	36mg / 700 mg
Potassium	281.25mg / 4000 mg
Protein	1.35g / 85 g
Sodium	3.375mg / 1500 mg
Sucrose	0.675g
Vitamin A	38.25µg / 800 µg
Vitamin B1 (Thiamin)	0.0788mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0338mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1012mg / 1.6 mg
Vitamin B9 (Folic acid)	58.5µg / 300 µg
Vitamin E	0.1125mg / 14 mg
Zinc	0.3375mg / 10 mg

Ascorbic acid - Vitamin C	32.2mg / 110 mg
Calcium	12.6mg / 1000 mg
Carbohydrate	5.04g / 212.5 g
Copper	0.084mg / 1.5 mg
Fat	0.28g / 127.5 g
Fatty monounsaturated	0.028g
Fatty polyunsaturated	0.168g
Fatty saturated	0.07g
Fiber	1.68g / 30 g
Iron	0.7mg / 15 mg
Magnesium	11.2mg / 350 mg
Manganese	0.084mg / 2.3 mg
Phosphorus	29.4mg / 700 mg
Potassium	394.8mg / 4000 mg
Protein	1.26g / 85 g
Sodium	11.2mg / 1500 mg
Sucrose	0.14g
Vitamin A	149.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0896mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0588mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	54.6µg / 300 µg
Vitamin E	1.708mg / 14 mg
Zinc	0.364mg / 10 mg

Carbohydrate	0.04g / 212.5 g
Copper	0.014mg / 1.5 mg
Fat	19.92g / 127.5 g
Fatty monounsaturated	14.024g
Fatty polyunsaturated	2.122g
Fatty saturated	2.972g
Iron	0.08mg / 15 mg
Phosphorus	0.2mg / 700 mg
Sodium	0.2mg / 1500 mg
Vitamin E	2.39mg / 14 mg
Zinc	0.012mg / 10 mg

Ascorbic acid - Vitamin C	144mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	6.6g / 212.5 g
Copper	0.08mg / 1.5 mg
Fat	0.5g / 127.5 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.28g
Fatty saturated	0.1g
Fiber	2g / 30 g
Iron	0.6mg / 15 mg
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	31mg / 700 mg
Potassium	255mg / 4000 mg
Protein	1.3g / 85 g
Sodium	3mg / 1500 mg
Sucrose	0.1g
Vitamin A	528µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin E	2.9mg / 14 mg
Zinc	0.26mg / 10 mg