Dietspremium

16:00 - Lunch

Ingredients are part of the recipe

Turkey meatballs in tomato sauce with couscous

Ground turkey

100 x Gram ( 100 g )

Ingredients

Wheat flour type 550

1 x Tablespoon ( 15 g )

Chunky tomatoes

0.5 x Can ( 200 g )

Tomato

1 x Big piece ( 200 g )

Carrot

2 x Piece ( 100 g )

Garlic

2 x Tooth ( 10 g )

Salt, white

2 x Pinch ( 0.2 g )

Dried basil

1 x Teaspoon ( 2 g )

Dried oregano

1 x Teaspoon ( 2 g )

Carbohydrate	0.0648g / 212.5 g
Fat	0.0033g / 127.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 85 g

Black pepper

1 x Pinch ( 0.1 g )

Thyme, dried

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Cuscous groats

60 x Gram ( 60 g )

olive oil

1 x Teaspoon ( 5 g )

Preparation time: 30 Minutes

Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.

Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.

Proteins 21.14%

33.15g / 140.89 g

Fats 22.88%

15.94g / 30.11 g

Carbohydrates 55.98%

87.76g / 165.77 g

Kcal

627.1Kcal / 1700 Kcal

Ascorbic acid - Vitamin C	102.49mg / 110 mg
Calcium	170.23mg / 1000 mg
Carbohydrate	87.76g / 212.5 g
Carotene Beta	145.08µg
Cholesterol	134mg
Copper	0.95mg / 1.5 mg
Fat	15.94g / 127.5 g
Fatty monounsaturated	15.8g
Fatty polyunsaturated	6.94g
Fatty saturated	9.95g
Fiber	13.43g / 30 g
Iron	9.14mg / 15 mg
Lactose	0.9g
Magnesium	147.82mg / 350 mg
Manganese	1.64mg / 2.3 mg
Phosphorus	495.32mg / 700 mg
Potassium	1998.29mg / 4000 mg
Protein	33.15g / 85 g
Sodium	354.43mg / 1500 mg
Sucrose	2.69g
Sugar	0.13g / 50 g
Vitamin A	2524.25µg / 800 µg
Vitamin B1 (Thiamin)	0.89mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.73mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.04mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	1.62mg / 1.6 mg
Vitamin B9 (Folate)	6.84µg / 300 µg
Vitamin B9 (Folic acid)	218.9µg / 300 µg
Vitamin D	1.52µg / 100 µg
Vitamin E	8.87mg / 14 mg
Vitamin K	20.88µg / 70 µg
Zinc	5.44mg / 10 mg

Ascorbic acid - Vitamin C	0.2mg / 110 mg
Calcium	42mg / 1000 mg
Cholesterol	134mg
Copper	0.09mg / 1.5 mg
Fat	8.8g / 127.5 g
Fatty monounsaturated	11.83g
Fatty polyunsaturated	4.93g
Fatty saturated	8.51g
Iron	2.1mg / 15 mg
Lactose	0.9g
Magnesium	25mg / 350 mg
Manganese	0.15mg / 2.3 mg
Phosphorus	207mg / 700 mg
Potassium	342mg / 4000 mg
Protein	18g / 85 g
Sodium	157mg / 1500 mg
Sucrose	0.2g
Vitamin A	98µg / 800 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.22mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.91mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	15.3µg / 300 µg
Vitamin D	1.52µg / 100 µg
Vitamin E	2.37mg / 14 mg
Zinc	1.68mg / 10 mg

Calcium	2.7mg / 1000 mg
Carbohydrate	11.235g / 212.5 g
Copper	0.012mg / 1.5 mg
Fat	0.18g / 127.5 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.0765g
Fatty saturated	0.0255g
Fiber	0.39g / 30 g
Iron	0.165mg / 15 mg
Magnesium	1.5mg / 350 mg
Manganese	0.0375mg / 2.3 mg
Phosphorus	10.05mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	1.38g / 85 g
Sodium	0.3mg / 1500 mg
Sucrose	0.03g
Vitamin B1 (Thiamin)	0.0153mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0076mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0585mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	8.1µg / 300 µg
Vitamin E	0.06mg / 14 mg
Zinc	0.084mg / 10 mg

Ascorbic acid - Vitamin C	41.4mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	7.2g / 212.5 g
Copper	0.12mg / 1.5 mg
Fat	0.4g / 127.5 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.24g
Fatty saturated	0.1g
Fiber	2.4g / 30 g
Iron	1mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	42mg / 700 mg
Potassium	564mg / 4000 mg
Protein	1.8g / 85 g
Sodium	16mg / 1500 mg
Sucrose	0.2g
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	67µg / 300 µg
Vitamin E	2.44mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	46mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	7.2g / 212.5 g
Copper	0.12mg / 1.5 mg
Fat	0.4g / 127.5 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.24g
Fatty saturated	0.1g
Fiber	2.4g / 30 g
Iron	1mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	42mg / 700 mg
Potassium	564mg / 4000 mg
Protein	1.8g / 85 g
Sodium	16mg / 1500 mg
Sucrose	0.2g
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin E	2.44mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	3.4mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	8.7g / 212.5 g
Copper	0.1mg / 1.5 mg
Fat	0.2g / 127.5 g
Fatty polyunsaturated	0.12g
Fatty saturated	0.04g
Fiber	3.6g / 30 g
Iron	0.5mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Phosphorus	32mg / 700 mg
Potassium	282mg / 4000 mg
Protein	1g / 85 g
Sodium	82mg / 1500 mg
Sucrose	2g
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin E	0.51mg / 14 mg
Zinc	0.34mg / 10 mg

Ascorbic acid - Vitamin C	3.1mg / 110 mg
Calcium	4.1mg / 1000 mg
Carbohydrate	3.26g / 212.5 g
Copper	0.026mg / 1.5 mg
Fat	0.05g / 127.5 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.025g
Fatty saturated	0.009g
Fiber	0.41g / 30 g
Iron	0.17mg / 15 mg
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Phosphorus	15.3mg / 700 mg
Potassium	40mg / 4000 mg
Protein	0.64g / 85 g
Sodium	1.7mg / 1500 mg
Sucrose	0.06g
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Zinc	0.1mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Ascorbic acid - Vitamin C	0.36mg / 110 mg
Calcium	3.54mg / 1000 mg
Carbohydrate	1.22g / 212.5 g
Carotene Beta	62.84µg
Fat	0.08g / 127.5 g
Iron	0.0634mg / 15 mg
Magnesium	1.28mg / 350 mg
Potassium	5.9mg / 4000 mg
Protein	0.286g / 85 g
Sodium	0.08mg / 1500 mg
Vitamin A	105.5µg / 800 µg
Vitamin B12 (Cobalamin)	0.0006µg / 4 µg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.004mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	1.36µg / 300 µg
Vitamin E	0.016mg / 14 mg
Vitamin K	8.296µg / 70 µg
Zinc	0.0162mg / 10 mg

Ascorbic acid - Vitamin C	1mg / 110 mg
Calcium	31.52mg / 1000 mg
Carbohydrate	1.2886g / 212.5 g
Carotene Beta	82.24µg
Fat	0.205g / 127.5 g
Fiber	0.856g / 30 g
Iron	0.88mg / 15 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Protein	0.22g / 85 g
Sodium	0.3mg / 1500 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Zinc	0.0886mg / 10 mg

Ascorbic acid - Vitamin C	3.2mg / 110 mg
Calcium	8.1mg / 1000 mg
Carbohydrate	1.2g / 212.5 g
Copper	0.0112mg / 1.5 mg
Fat	0.0336g / 127.5 g
Fatty saturated	0.064g
Fiber	0.28g / 30 g
Iron	0.348mg / 15 mg
Magnesium	3.2mg / 350 mg
Phosphorus	2.12mg / 700 mg
Potassium	12.18mg / 4000 mg
Protein	0.18g / 85 g
Sodium	0.18mg / 1500 mg
Vitamin A	4.76µg / 800 µg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Zinc	0.0362mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 212.5 g
Fat	0.009g / 127.5 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 85 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Calcium	6mg / 1000 mg
Carbohydrate	46.2g / 212.5 g
Copper	0.468mg / 1.5 mg
Fat	0.6g / 127.5 g
Fatty monounsaturated	0.36g
Fatty polyunsaturated	0.768g
Fatty saturated	0.36g
Fiber	3g / 30 g
Iron	2.88mg / 15 mg
Magnesium	60mg / 350 mg
Manganese	0.966mg / 2.3 mg
Phosphorus	144mg / 700 mg
Potassium	132mg / 4000 mg
Protein	7.8g / 85 g
Sodium	3mg / 1500 mg
Vitamin B1 (Thiamin)	0.438mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.228mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.38mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Zinc	2.04mg / 10 mg

Carbohydrate	0.01g / 212.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 127.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg