Recipe for Turkey meatballs in tomato sauce with couscous - Tasty and Easy to Make

Ground turkey

100 × Gram (1 g)

100 g

Protein	18g / 95.05 g
Cholesterol	134mg
Zinc	1.68mg / 10 mg
Phosphorus	207mg / 700 mg
Ascorbic acid - Vitamin C	0.2mg / 110 mg
Fatty monounsaturated	11.83g
Fatty saturated	8.51g
Fatty polyunsaturated	4.93g
Lactose	0.9g
Magnesium	25mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	342mg / 4000 mg
Sucrose	0.2g
Sodium	157mg / 1500 mg
Fat	8.8g / 142.58 g
Calcium	42mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.22mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.91mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	15.3µg / 300 µg
Vitamin A	98µg / 800 µg
Vitamin D	1.52µg / 100 µg
Vitamin E	2.37mg / 14 mg
Iron	2.1mg / 15 mg

Wheat flour type 550

1 × Tablespoon (15 g)

15 g

Chunky tomatoes

0.5 × Can (400 g)

200 g

Tomato

1 × Piece (170 g)

170 g

Carrot

2 × Piece (50 g)

100 g

Cuscous groats

4 × Tablespoon (13 g)

52 g

Garlic

2 × Tooth (5 g)

10 g

olive oil

1 × Teaspoon (5 g)

5 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Dried basil

0.5 × Teaspoon (2 g)

1 g

Dried oregano

0.5 × Teaspoon (2 g)

1 g

Thyme, dried

0.5 × Teaspoon (2 g)

1 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Protein	0.143g / 95.05 g
Zinc	0.0081mg / 10 mg
Carotene Beta	31.42µg
Ascorbic acid - Vitamin C	0.18mg / 110 mg
Magnesium	0.64mg / 350 mg
Potassium	2.95mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.77mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0003µg / 4 µg
Vitamin B2 (Riboflavin)	0.0007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folate)	0.68µg / 300 µg
Vitamin K	4.148µg / 70 µg
Vitamin A	52.75µg / 800 µg
Vitamin E	0.008mg / 14 mg
Carbohydrate	0.61g / 237.63 g
Iron	0.0317mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	31.49g / 95.05 g
Fiber	12.1g / 30 g
Cholesterol	134mg
Sugar	0.13g / 50 g
Zinc	5.01mg / 10 mg
Phosphorus	468.75mg / 700 mg
Carotene Beta	72.54µg
Ascorbic acid - Vitamin C	93.31mg / 110 mg
Fatty monounsaturated	15.74g
Fatty saturated	9.86g
Fatty polyunsaturated	6.8g
Lactose	0.9g
Magnesium	132.19mg / 350 mg
Manganese	1.49mg / 2.3 mg
Copper	0.87mg / 1.5 mg
Potassium	1870.36mg / 4000 mg
Sucrose	2.66g
Sodium	312.5mg / 1500 mg
Fat	15.64g / 142.58 g
Calcium	145.12mg / 1000 mg
Vitamin B1 (Thiamin)	0.8mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.66mg / 1.4 mg
Vitamin B3 (Niacin - pp)	10.49mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	1.51mg / 1.6 mg
Vitamin B9 (Folic acid)	204.8µg / 300 µg
Vitamin B9 (Folate)	3.42µg / 300 µg
Vitamin K	10.52µg / 70 µg
Vitamin A	2367.99µg / 800 µg
Vitamin D	1.52µg / 100 µg
Vitamin E	8.3mg / 14 mg
Carbohydrate	78.66g / 237.63 g
Iron	7.96mg / 15 mg

Protein	1.38g / 95.05 g
Fiber	0.39g / 30 g
Zinc	0.084mg / 10 mg
Phosphorus	10.05mg / 700 mg
Fatty monounsaturated	0.018g
Fatty saturated	0.0255g
Fatty polyunsaturated	0.0765g
Magnesium	1.5mg / 350 mg
Manganese	0.0375mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	0.03g
Sodium	0.3mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	2.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0153mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0076mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0585mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	8.1µg / 300 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	11.235g / 237.63 g
Iron	0.165mg / 15 mg

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	41.4mg / 110 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.1g
Fatty polyunsaturated	0.24g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	67µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Ascorbic acid - Vitamin C	3.4mg / 110 mg
Fatty saturated	0.04g
Fatty polyunsaturated	0.12g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g
Sodium	82mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	1656µg / 800 µg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 237.63 g
Iron	0.5mg / 15 mg

Protein	6.76g / 95.05 g
Fiber	2.6g / 30 g
Zinc	1.768mg / 10 mg
Phosphorus	124.8mg / 700 mg
Fatty monounsaturated	0.312g
Fatty saturated	0.312g
Fatty polyunsaturated	0.6656g
Magnesium	52mg / 350 mg
Manganese	0.8372mg / 2.3 mg
Copper	0.4056mg / 1.5 mg
Potassium	114.4mg / 4000 mg
Sodium	2.6mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	5.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.3796mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1976mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	15.6µg / 300 µg
Carbohydrate	40.04g / 237.63 g
Iron	2.496mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.09g / 95.05 g
Fiber	0.14g / 30 g
Zinc	0.0181mg / 10 mg
Phosphorus	1.06mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty saturated	0.032g
Magnesium	1.6mg / 350 mg
Copper	0.0056mg / 1.5 mg
Potassium	6.09mg / 4000 mg
Sodium	0.09mg / 1500 mg
Fat	0.0168g / 142.58 g
Calcium	4.05mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin A	2.38µg / 800 µg
Carbohydrate	0.6g / 237.63 g
Iron	0.174mg / 15 mg