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Tuna in water, drained
121
KCAL / 100g
25.6g
Protein
1.6g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.5 g |
| Arginine | 1.6 g |
| Protein | 25.6 g |
| Complete Protein | 25.6 g |
| Total Protein | 25.6 g |
| Protein Plant | 1 g |
| Protein Animal | 25.6 g |
| Fiber | 1 g |
| Capric Acid | 1 g |
| Chloride | 260 mg |
| Chlorine | 1 mg |
| Cholesterol | 54 mg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 0.7 mg |
| Cystine | 0.2 g |
| Energy | 485 kJ |
| Phenylalanine | 1.2 g |
| Phosphorus | 160 mg |
| Glycine | 1.2 g |
| Glutamine | 1 g |
| Histidine | 0.7 g |
| Isoleucine | 1.2 g |
| Iodine | 1 µg |
| Calories | 116 kcal |
| Kcal | 116 kcal |
| KJ | 485 kJ |
| Arachidonic Acid | 1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.5 g |
| Fatty acids | 1.6 g |
| Fatty monounsaturated | 0.4 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lauric Acid | 1 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 28 mg |
| Manganese | 0.01 mg |
| Methionine | 0.8 g |
| Copper | 0.06 mg |
| Myristic Acid | 0.02 g |
| Natron | 420 g |
| Omega 3 | 0.3 g |
| Omega 6 | 0.1 g |
| Palmitic Acid | 0.4 g |
| Ash | 1.4 g |
| Potassium | 250 mg |
| Proline | 1.1 g |
| Retinol | 372 µg |
| Selenium | 60 µg |
| Serine | 1 g |
| Stearic Acid | 0.05 g |
| Sodium | 170 mg |
| Salt | 1 g |
| Taurine | 1 mg |
| Threonine | 1.1 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.9 g |
| Fat | 1.6 g |
| Saturated Fatty Acids | 0.5 g |
| Total Fat | 1.6 g |
| Valine | 1.3 g |
| Calcium | 9 mg |
| Vitamin A | 372 µg |
| Vitamin ARE | 372 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 3 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 11.2 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 2.2 µg |
| Vitamin D3 | 2.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 280 µg |
| Water | 72 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.6 mg |