300
views
Toast Bread
310
KCAL / 100g
8.1g
Protein
4.7g
Fat
58.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 5 µg |
| Protein | 8.1 g |
| Protein Plant | 6.6 g |
| Protein Animal | 1.5 g |
| Boron | 0.3 mg |
| Fiber | 2.1 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 0.1 g |
| Chlorine | 520 mg |
| Cholesterol | 3 mg |
| Chromium | 12 µg |
| Cobalt | 0.5 µg |
| Sugar | 5.2 g |
| Zinc | 0.86 mg |
| Phytosterols | 20 mg |
| Fluoride | 20 mg |
| Phosphorus | 100 mg |
| Fructose | 1.5 g |
| Glucose | 1.2 g |
| Glicemyc Index | 75 µg |
| Iodine | 10 µg |
| Kcal | 313 kcal |
| KJ | 1310 kJ |
| Acidity | 0.5 g |
| Fatty monounsaturated | 1.78 g |
| Fatty saturated | 1.32 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 0.94 g |
| Lactose | 1.1 g |
| Lutein + zeaxanthin | 100 mg |
| Magnesium | 23 mg |
| Manganese | 0.34 mg |
| Copper | 0.1 mg |
| Molybdenum | 15 µg |
| Nickel | 15 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.89 g |
| Ash | 2.3 g |
| Potassium | 161 mg |
| Sucrose | 1.8 g |
| Selenium | 16.2 µg |
| Starch | 50.1 g |
| Sodium | 488 mg |
| Salt | 1.22 g |
| Fat | 4.7 g |
| Calcium | 47 mg |
| Vitamin A | 23 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.06 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.14 µg |
| Vitamin E | 0.89 mg |
| Vitamin K | 1.1 µg |
| Water | 26.1 g |
| Carbohydrate | 58.8 g |
| Iron | 1.2 mg |