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Eggs
Protein-rich Foods
Cooked Breakfast
Scrambled Eggs, Prepared
147
KCAL / 100g
11.2g
Protein
10.8g
Fat
1.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 600 g |
| Alcohol | 1 g |
| Arginine | 700 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 15 mg |
| Protein | 11.2 g |
| Complete Protein | 11.2 g |
| Protein Animal | 11.2 g |
| Boron | 0.05 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 460 mg |
| Chloride | 460 mg |
| Cholesterol | 303 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.3 g |
| Sugar added | 1 g |
| Zinc | 1.1 mg |
| Cysteine | 250 g |
| Phenylalanine | 600 g |
| Phytosterols | 20 mg |
| Fluoride | 0 mg |
| Phosphorus | 190 mg |
| Fructose | 1 g |
| Galactose | 1 g |
| Glycine | 350 g |
| Glucose | 0.7 g |
| Glutamine | 600 g |
| Histidine | 250 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 600 g |
| Iodine | 35 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 9 mg |
| Kcal | 149 kcal |
| KJ | 623 kJ |
| Silica | 0.5 mg |
| Alpha Linolenic Acid | 10 g |
| Aspartic acid | 1100 g |
| Docosahexaenoic Acid | 20 g |
| Eicosapentaenoic Acid | 2 g |
| Glutamic acid | 1600 g |
| Linoleic Acid | 1200 g |
| Oleic Acid | 3500 g |
| Fatty monounsaturated | 3.7 g |
| Fatty saturated | 3.8 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 1.5 g |
| Lactose | 0.5 g |
| Lauric Acid | 20 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Lutein + zeaxanthin | 220 mg |
| Lycopene | 1 µg |
| Magnesium | 13 mg |
| Maltose | 1 g |
| Manganese | 0.02 mg |
| Methionine | 0.4 g |
| Copper | 0.02 mg |
| Molybdenum | 3 µg |
| Myristic Acid | 100 g |
| Natron | 330 g |
| Nickel | 1 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 1.3 g |
| Palmitic Acid | 2500 g |
| Ash | 1.3 g |
| Potassium | 100 mg |
| Proline | 400 g |
| Retinol | 107 µg |
| Sucrose | 0.1 g |
| Selenium | 20 µg |
| Serine | 800 g |
| Sulfur | 190 mg |
| Starch | 1 g |
| Stearic Acid | 1000 g |
| Sodium | 330 mg |
| Salt | 0.8 g |
| Taurine | 15 mg |
| Theobromine | 1 mg |
| Threonine | 500 g |
| Tryptophan | 160 g |
| Tyrosine | 500 g |
| Fat | 10.8 g |
| Valine | 700 g |
| Calcium | 69 mg |
| Vitamin A | 108 µg |
| Vitamin ARE | 109 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.09 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.07 mg |
| Vitamin B4 (Choline) | 290 mg |
| Vitamin B5 (Pantothenic acid) | 1.73 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 40.6 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 2.3 µg |
| Vitamin D3 | 2.3 µg |
| Vitamin E | 1.1 mg |
| Vitamin K | 160 µg |
| Water | 76.7 g |
| Carbohydrate | 1.3 g |
| Iron | 1.5 mg |
| Beta-carotene | 9 µg |