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Iceberg Lettuce
19
KCAL / 100g
1.4g
Protein
0.2g
Fat
2.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.4 g |
| Fiber | 1.4 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.3 g |
| Chlorine | 36 mg |
| Cholesterol | 1 mg |
| Zinc | 0.44 mg |
| Phosphorus | 21 mg |
| Fructose | 0.9 g |
| Glucose | 0.9 g |
| Glicemyc Index | 32 µg |
| Kcal | 14 kcal |
| KJ | 59 kJ |
| Folate | 18 µg |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.14 g |
| Lutein + zeaxanthin | 330 mg |
| Magnesium | 9 mg |
| Manganese | 0.28 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.09 g |
| Ash | 0.76 g |
| Potassium | 134 mg |
| Sucrose | 0.1 g |
| Selenium | 0.2 µg |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Fat | 0.2 g |
| Calcium | 24 mg |
| Vitamin A | 192 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 18 µg |
| Vitamin C (Ascorbic acid) | 13 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 24.1 µg |
| Water | 95.64 g |
| Carbohydrate | 2.9 g |
| Iron | 0.7 mg |
| Beta-carotene | 116 µg |
