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Cauliflower
31
KCAL / 100g
2.4g
Protein
0.2g
Fat
5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.4 g |
| Boron | 0.2 mg |
| Fiber | 2.4 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.8 g |
| Chloride | 44 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0 µg |
| Sugar | 1.9 g |
| Zinc | 0.23 mg |
| Phytosterols | 18 mg |
| Fluoride | 0 mg |
| Phosphorus | 28 mg |
| Fructose | 0.97 g |
| Galactose | 1 g |
| Glucose | 0.94 g |
| Iodine | 1 µg |
| Kcal | 25 kcal |
| KJ | 105 kJ |
| Folate | 57 µg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 11 mg |
| Manganese | 0.23 mg |
| Copper | 0.04 mg |
| Molybdenum | 10 µg |
| Nickel | 0 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.07 g |
| Ash | 0.7 g |
| Potassium | 214 mg |
| Sucrose | 0.2 g |
| Selenium | 0.6 µg |
| Sulfur | 37 mg |
| Starch | 1.4 g |
| Sodium | 26 mg |
| Salt | 0.07 g |
| Fat | 0.2 g |
| Calcium | 13 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B4 (Choline) | 44.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 57 µg |
| Vitamin C (Ascorbic acid) | 69 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.12 mg |
| Vitamin K | 15.5 µg |
| Water | 91.9 g |
| Carbohydrate | 5 g |
| Iron | 0.6 mg |
| Beta-carotene | 2 µg |
