Beef, Beef, and Veal
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Red Meat
Protein Source
Iron-Rich Food
Beef, Beef, and Veal
181
KCAL / 100g
17.2g
Protein
11.6g
Fat
1.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1100 g |
| Arginine | 1300 g |
| Protein | 17.2 g |
| Complete Protein | 17.2 g |
| Total Protein | 17.2 g |
| Protein Plant | 1 g |
| Protein Animal | 17.2 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Chlorine | 15 mg |
| Cholesterol | 100 mg |
| Chromium | 2 µg |
| Cobalt | 0.6 µg |
| Sugar | 0.5 g |
| Zinc | 2.6 mg |
| Cystine | 200 g |
| Energy | 830 kJ |
| Phenylalanine | 800 g |
| Fluoride | 0.02 mg |
| Phosphorus | 190 mg |
| Glycine | 1100 g |
| Glutamine | 1200 g |
| Histidine | 700 g |
| Hydroxyproline | 100 g |
| Isoleucine | 900 g |
| Iodine | 2.3 µg |
| Calories | 198 kcal |
| Carotene Beta | 19 mg |
| Kcal | 198 kcal |
| KJ | 828 kJ |
| Aspartic acid | 1800 g |
| Glutamic acid | 3200 g |
| Fatty monounsaturated | 5.3 g |
| Fatty saturated | 4.2 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.9 g |
| Leucine | 1600 g |
| Lysine | 1600 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 17 mg |
| Manganese | 0.01 mg |
| Methionine | 500 g |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Natron | 86 g |
| Nickel | 0 mg |
| Nitrogen | 2.75 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.8 g |
| Ash | 1.2 g |
| Potassium | 244 mg |
| Proline | 1100 g |
| Retinol | 10 µg |
| Selenium | 18 µg |
| Serine | 800 g |
| Sulfur | 220 mg |
| Sodium | 49.2 mg |
| Salt | 0.2 g |
| Taurine | 35 mg |
| Threonine | 900 g |
| Tryptophan | 200 g |
| Tyrosine | 700 g |
| Fat | 11.6 g |
| Total Fat | 11.6 g |
| Valine | 1000 g |
| Calcium | 9 mg |
| Vitamin A | 12 µg |
| Vitamin ARE | 13 µg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B12 (Cobalamin) | 4 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 3.7 mg |
| Vitamin B4 (Choline) | 110 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 2.7 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 210 µg |
| Water | 68.4 g |
| Carbohydrate | 1.9 g |
| Total Carbohydrates | 1.9 g |
| Iron | 2.8 mg |