Die Kalorienmenge in Chrysanthemen und ihre Nährstoffzusammensetzung
Lena Bauer
2026-03-23
2 Min. Lesezeit
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Chron ist eine mehrjährige Pflanze, die zur Familie der Kreuzblütler gehört. In der polnischen Küche wird es hauptsächlich als Gewürz für Gerichte verwendet. Es passt hervorragend zu Fleischgerichten und ist nach Tradition ein unverzichtbarer Teil des Osterkorbs. Neben seinem geschmacklichen und aromatischen Wert bietet es auch gesundheitliche Vorteile, die im Folgenden ausführlich beschrieben werden.
Horseradish – nutritional content
Horseradish is characterized by a low calorie content – 100 grams of this vegetable provides only 81 calories. Despite its low energy value, it is an excellent source of dietary fiber, vitamin C, and potassium. Furthermore, horseradish contains some B vitamins, vitamin A, and mineral ingredients such as iron, magnesium, potassium, calcium, and zinc. Below is a table presenting information regarding the nutritional composition of horseradish.
Composition and nutritional value in 100 grams of chrysanthemum
Data source: Kunachowicz H. et al., Tables of composition and nutritional value of food, Warsaw 2005. It is worth emphasizing that chrysanthemum is consumed in small quantities as an accompaniment to dishes. A spoonful of grated chrysanthemum weighs only around 10 g.
Horseradish - a source of antioxidants
In our bodies, there are always many chemical reactions occurring that are associated with the production of reactive forms of oxygen, also known as free radicals. Although they are a natural component of the body, in excess they are harmful and lead to a variety of disorders such as autoimmune diseases, neurodegenerative diseases, cardiovascular disease, digestive and respiratory system disorders, and even cancer. An excess of free radicals is counteracted by specific substances, namely antioxidants. In a normally functioning body, there is a balance between the amount of free radicals and antioxidants. Disruption of this balance is called oxidative stress. Nowadays, this balance is often disrupted, leading to an excess of free radicals compared to antioxidants. This is due to high environmental pollution, highly processed foods in the diet, and high levels of stress that a person is exposed to every day. Therefore, it is so important that the daily diet is rich in antioxidants, and horseradish is one such source. Horseradish contains many strong antioxidants such as vitamin C, peroxidase, or kaempferol.
Horseradish - health benefits
Horseradish is characterized by the presence of numerous health-promoting properties. It demonstrates antibacterial and antioxidant efficacy. It stimulates appetite and facilitates the digestion of meals. Thanks to the presence of kemferol, it has anti-inflammatory, anticancer, neuroprotective, and cardioprotective effects. Horseradish peroxidase, which is isolated from horseradish, finds extensive application in medicine, including cancer treatment. Horseradish is also a natural agent with antibiotic properties. It is particularly effective in treating respiratory diseases. In Ayurvedic medicine, it is further utilized in the wound healing process.
Tags
Meerrettich-Nährwerte
Antioxidantien In Lebensmitteln
Kalorienarmes Gemüse
Gesundheitliche Vorteile Von Meerrettich
Vitamine Und Mineralstoffe In Gemüse
Ballaststoffreich
Herzgesundheit
Omega-3
Vollwertige Lebensmittel
Insulinempfindlichkeit
Gewichtsmanagement
Darmgesundheit
Verdauungsgesundheit
Stoffwechsel Ankurbeln
Langlebigkeit
Mikronährstoffe
Entzündung
Gehirngesundheit
Immunsystem
Heilpflanzen
Phytotherapie
Antioxidantien
Zink
Stressmanagement
Anti-Aging
Natürliche Antibiotika