Properties of growing alfalfa sprouts

They originate from germinating seeds of lucerne and are an excellent, nutrient-rich addition to many dishes. They are widely used in oriental cuisine, where they are usually added to soups, salads and sandwiches. They have as many health benefits as their seeds, but in addition they contain more protein, vitamins and minerals and less starch. Lucerne is usually used as animal feed, but it also has many health benefits for humans due to its high nutrient content.

Alfalfa sprouts are a great source of isoflavones and other plant compounds that mimic human estrogen. Studies on soybean consumption, which also has high levels of isoflavones, have shown positive results in reducing the risk of death and relapse in breast cancer patients. The journal Nutrition has described some ways of reducing cholesterol in the fight against breast cancer, which is a plant compound. Alfalfa sprouts have a high concentration of Vitamin K and phytoestrogens, which can help women reduce the symptoms of menopause and anti-menopause. Vitamin K aids in blood clotting, which can help in case of excessive bleeding. The combination of Vitamin K and phytoestrogens affects the regulation of estrogen, which minimizes PMS and menopause symptoms. Vitamin K also affects bone formation (through aiding proper calcium utilization), which is essential in preventing and treating osteoporosis. Although there is no cure for diabetes, natural regulation of this disease can be achieved through diet. A study published in the Journal of Pharmaceutical Sciences in Pakistan found that alfalfa sprouts are an effective anti-diabetic agent due to their ability to lower blood glucose levels. Regulation of blood sugar levels is essential in the treatment of diabetes, and the use of food products such as alfalfa sprouts can help reduce dependence on insulin. Alfalfa sprouts are effective antihyperlipidemics, which means they help lower blood lipid levels. Reducing the number of lipids can have an impact on reducing the symptoms of heart disease caused by high cholesterol levels. A serving of alfalfa sprouts also provides 14% of the recommended daily intake of Vitamin C, which is essential for normal body function, hence sprouts can also be used as a supplement.

Alfalfa sprouts, commonly found in grocery stores, can also be cultivated at home. Seeds designated for sprouting should be thoroughly rinsed and soaked in summer water for approximately 6 hours or overnight at room temperature to eliminate any chemical residues. They should then be placed in a jar lined with gauze and sealed with a rubber band. The jar containing the soaked seeds (without excess water) should be positioned at an angle on another container to allow excess water to drain freely and prevent the seeds from growing in a damp environment that promotes mold. Simultaneously, adequate airflow should be ensured. The jar should be kept in partial shade, and the seeds should be rinsed twice daily with non-chlorinated water, such as spring water, distilled water, or well water, as chlorine in tap water can inhibit sprouting. The sprouts mature within 3-7 days, and their size may vary. However, they should not grow too tall, as they may develop a bitter taste. Alfalfa sprouts serve as an excellent addition to various dishes and enrich the diet with essential nutrients, contributing to the prevention of diseases like osteoporosis, diabetes, and cancer, as well as alleviating menopause symptoms.