Norwegian nutrition framework - principles, consequences, food inventory and dietary evaluation

The Norwegian diet can also be called an egg or grapefruit diet because it's basically based on the whole diet. It lasts 14 days and promises to lose up to 10 kg. It's very monotonous and restrictive, and if we allow ourselves any derogation, we have to start the entire diet from scratch.

The main rules of the Norwegian diet are: it lasts 14 days; the diet is based on cooked eggs (soft or hard) and grapefruits that we eat every day; no supper.

The benefits of the Norwegian diet: you can lose about 10 kg in a short time; easy to implement (no elaborate prescriptions or weighting of products). The disadvantages of the Norway diet: it contains too many eggs. The WHO allows up to 10 eggs per week.

The Norwegian diet, like any diet of this type, is loaded with a high risk of jo-jo effect. Theoretically, after a finished diet, we should not be overly hungry, which is to reduce the amount of food we eat, which in turn is to protect us from regaining weight. In fact, this is rarely the case, and after a complete diet, many people overweight and eat significantly more than before a diet, and this is the quickest way to get back to losing weight and even gaining extra pounds of body weight!

The Norwegian diet lasts 14 days. However, the menu is set at 7, because after the first week we start again from the first day. 1 day and breakfast: 3 cooked eggs. 2 breakfasts: 3 eggs, grapefruit, tea or poor coffee Lunch: 3 egg, raw vegetable sauce and no oil, coffee or tea and 1 loaf of bread 2 breakfast I day: 1 2 eggs cooked

Dietitians are skeptical of the Norwegian diet. First of all, its assumptions are not entirely clear, because the amount of food we eat is theoretically unlimited, but the diet already dictates exactly how much and what we eat. This diet is also monotonous, based on only a few products we eat every day. Boredom and hunger can contribute to diet withdrawal when we eat it. The worst thing is that the theoretical value that we should have in addition to weight loss is a lie.