Überprüfen Sie, wie viele Kalorien Sie täglich durch Trinken zu sich nehmen!
Mateusz Pawlak
2026-03-18
3 Min. Lesezeit
46
Aufrufe
Unser täglicher Flüssigkeitskonsum sollte 2 bis 3 Liter betragen, also 10 bis 15 Gläser. Die beste Entscheidung, die wir treffen können, ist, Mineralwasser zu wählen, das eine reiche Quelle von Mikroelementen ist. Allerdings unterliegen wir manchmal der Versuchung und greifen nach gesüßten Getränken. Dann können wir uns fragen, wie viel zusätzliche Energie wir aufnehmen und ob die Kalorienanzahl tatsächlich eine Bedeutung beim Abnehmen hat.
Does it truly matter, or is sweetening coffee and tea significant?
Neither coffee nor tea contain calories – provided they are not supplemented with additional ingredients such as sugar, milk, cream, or syrup. One teaspoon of sugar contains approximately 20 calories. Assuming that we drink a total of two coffees and three teas in a day, which we sweeten with one or two teaspoons of sugar, we may find that we have supplied our body with 100-200 empty calories. On a monthly scale, this can mean a weight difference of up to 0.5 to even 1 kg! The complete elimination of sweetening coffee and tea can also help us wean off the sweet taste – which, in turn, allows us to gradually reduce our uncontrolled appetite for unhealthy snacks.
Beverages and fruit juices during weight loss attempts
Beverages, nectars, and fruit juices are not recommended in large quantities when attempting to lose weight. They are a concentrated source of energy, contain high amounts of sugar, and do not provide a feeling of fullness, causing us to search for another snack momentarily. The average one-litre carton of fruit juice contains almost as many calories as a balanced lunch. One glass of juice contains between 125 and 175 calories (depending on the type of fruit from which it is made). Instead of consuming fruit juices, it is much more advantageous to consume fruits – they contain more beneficial active ingredients, vitamins, and fibres that stimulate intestinal peristalsis. If we find it difficult to give up sweetened beverages and juices, we can add a slice of lemon, a fresh cucumber, or a few mint leaves to mineral water. The mineral water then acquires a pleasant, refreshing taste.
Mineral water or spring water? Responses to the key questions.
During scorching days, in addition to ensuring an adequate supply of fluids, one should pay special attention to the type of water one is reaching for. While sweating, one loses significant amounts of mineral ingredients, mainly sodium and potassium. If one does not supplement them in accordance with the requirements of one's body, one can feel significantly weakened, disturbed, and irritated. In such a situation, it is advisable to avoid spring water, which is mainly intended for individuals with renal insufficiency and hypertension, and instead choose water with a high mineral content that provides the body with the appropriate dose of electrolytes. While selecting mineral water, one should pay particular attention to the content of bicarbonates, which effectively provide relief to individuals suffering from hyperacidity, support the maintenance of the acid-base balance, and also positively influence insulin action. Important are also the mutual proportions of calcium and magnesium. The most optimal ratio of these two minerals to each other is 2:1, which guarantees the highest possible availability.
Tags
Kalorienzufuhr Durch Getränke
Zuckerkonsum Und Gewichtsverlust
Gesunde Flüssigkeitswahl
Vorteile Von Mineralwasser
Ernährung Und Snack-Gewohnheiten
Gewichtsmanagement
Fettabbau
Kaloriendefizit
Blutzuckerkontrolle
Metabolisches Syndrom
Zuckerfrei
Hydration
Insulinempfindlichkeit
Bluthochdruckmanagement
Natriumreduktion
Ballaststoffreich
Darmgesundheit
Verdauungsgesundheit
Mikronährstoffe
Vollwertige Lebensmittel