Wird geladen...
Quelle

Brzezicha-Cirocka J. et al., Ocena zawartości żelaza, cynku, miedzi i manganu w substytutach mleka stosowanych w żywieniu wegan, „Bromatologia i Chemia Toksykologiczna” 2015, 48(3), 270–273.
Hevia-Larraín V. et al., High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: a comparison between habitual vegans and omnivores, „Sports Medicine” 2021, 51(6), 1317–1330.
Morton R.W. et al., A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults, „British Journal of Sports Medicine” 2018, 52(6), 376–384.