Wird geladen...
Quelle
Literatura:
Celejowa I.: Żywienie w sporcie, Wydawnictwo Lekarskie PZWL, Warszawa 2008
Górski J.: Fizjologia wysiłku i treningu fizycznego. Wydawnictwo Naukowe PWN, Warszawa 2011.
Hamzam S., Higgins S., Abraham T., Taylor P.: Vizbaraite D., Malkova D.: The effect of glycaemic index of high carbohydrate diets consumed over 5 days on exercise energy metabolism and running capacity in males. Journal of Sport Sciences, 2009, 27(14), 1545-1554.
Kalman J.A., Stout J. R., Greenwood M., Willoughby D. S., Haff G. G.: Nutritional Needs of Endurance Athletes w: Essentials of Sports Nutrition and Supplements, Eberle S.G., Humana Press, 2008, 329-348.
Sparks M.J., Selig S.S., Febbraio M. A.: Pre-exercise carbohydrate ingestion: effect of the glycemic index on endurance exercise performance. Medicine Science Sports Exercise, 1998, 30(6), 844-849.
Venn B.J., Green T.J.: Glycemic index and glycemic load: measurement issues and their effect on diet–disease relationships. European Journal of Clinical Nutrition, 2007, 61 (Suppl 1), 122–131.
Wong S.H.S., Siu P.M., Lok A., Chen Y.J., Morris J., Lam C.W.: Effect of the glycaemic index of pre-exercise carbohydrate meals on running performance. European Journal of Sport Science, 2008, 8(1), 23-33
Literatura:
Celejowa I.: Żywienie w sporcie, Wydawnictwo Lekarskie PZWL, Warszawa 2008
Górski J.: Fizjologia wysiłku i treningu fizycznego. Wydawnictwo Naukowe PWN, Warszawa 2011.
Hamzam S., Higgins S., Abraham T., Taylor P.: Vizbaraite D., Malkova D.: The effect of glycaemic index of high carbohydrate diets consumed over 5 days on exercise energy metabolism and running capacity in males. Journal of Sport Sciences, 2009, 27(14), 1545-1554.
Kalman J.A., Stout J. R., Greenwood M., Willoughby D. S., Haff G. G.: Nutritional Needs of Endurance Athletes w: Essentials of Sports Nutrition and Supplements, Eberle S.G., Humana Press, 2008, 329-348.
Sparks M.J., Selig S.S., Febbraio M. A.: Pre-exercise carbohydrate ingestion: effect of the glycemic index on endurance exercise performance. Medicine Science Sports Exercise, 1998, 30(6), 844-849.
Venn B.J., Green T.J.: Glycemic index and glycemic load: measurement issues and their effect on diet–disease relationships. European Journal of Clinical Nutrition, 2007, 61 (Suppl 1), 122–131.
Wong S.H.S., Siu P.M., Lok A., Chen Y.J., Morris J., Lam C.W.: Effect of the glycaemic index of pre-exercise carbohydrate meals on running performance. European Journal of Sport Science, 2008, 8(1), 23-33