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Quelle
Candow D.G., Burke D.G., Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women, „Journal of Strength and Conditioning Research” 2007, 21(1), 204.
González P.P., Zabala E.L., Brahim M.B., Split versus full-body strength training workouts in untrained people. A randomised study, „Archivos de Medicina del Deporte” 2020, 37(2), 78–83.
Ralston G.W. et al., Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis, „Sports Medicine Open” 2018, 4(1), 1–24.
Schoenfeld B.J. et al., Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men, „The Journal of Strength & Conditioning Research” 2015, 29(7), 1821–1829.
Candow D.G., Burke D.G., Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women, „Journal of Strength and Conditioning Research” 2007, 21(1), 204.
González P.P., Zabala E.L., Brahim M.B., Split versus full-body strength training workouts in untrained people. A randomised study, „Archivos de Medicina del Deporte” 2020, 37(2), 78–83.
Ralston G.W. et al., Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis, „Sports Medicine Open” 2018, 4(1), 1–24.
Schoenfeld B.J. et al., Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men, „The Journal of Strength & Conditioning Research” 2015, 29(7), 1821–1829.