Name: Zucchinisalat
Prep time: 20 min
Total time: 20 min
Yield: 2 portions
Ingredients: Pine nuts (1.00 g); Lemon juice (2.00 g); olive oil (1.00 g); Black pepper (0.10 g); Iodized salt (0.50 g); Pine nuts (10.00 g); Lemon juice (12.00 g); olive oil (10.00 g); Black pepper (10.00 g); Iodized salt (1.00 g); Basil, fresh (1.20 g); Zucchini (500.00 g); Garlic (5.00 g)

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Homepage Recipes Zucchinisalat

September 13, 2024
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Zucchinisalat

Preparation steps

Fry the pine nuts in a non-stick pan without adding any fat until golden brown, then remove and allow to cool.

Mix the lemon juice and oil together and season with salt and pepper. Finely chop the basil leaves and stir into the dressing.

Wash and clean the zucchini. Peel the fruit lengthwise with a vegetable peeler at intervals of about 1 cm, leaving several green strips of peel on the fruit.

Peel and halve the ten cloves of garlic and grate the garlic into a salad bowl. Finely grate the zucchini and add to the bowl, mix with the dressing and sprinkle the pine nuts on top.

Let the salad rest for a few minutes. It shouldn't be left for too long, otherwise the zucchini will absorb a lot of water.

Tags:

Low-Carb Recipe Vegetarian recipe Zucchini Healthy Recipe Salad recipe

Preparation time

20 Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Nuts, Tree nut

Occasions

Types

Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- und Gemüsesäfte, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Gemüse/Kräuter

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pine nuts

Number of servings 1 × Gram (1 g)

Weight 1 g

Pine nuts

Lemon juice

Number of servings 2 × Gram (1 g)

Weight 2 g

Lemon juice

olive oil

Number of servings 1 × Gram (1 g)

Weight 1 g

olive oil

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Iodine	25.4µg / 150 µg
Manganese	0.0002mg / 2.3 mg
Potassium	0.01mg / 4000 mg
Sodium	193.5mg / 1500 mg
Calcium	0.25mg / 1000 mg
Water	0.0021ml

Iodized salt

Number of servings 1 × Pinch (0.5 g)

Weight 0.5 g

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Iodized salt

Pine nuts

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Pine nuts

Lemon juice

Number of servings 2 × Tablespoon (6 g)

Weight 12 g

Lemon juice

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Black pepper

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Black pepper

Iodine	50.8µg / 150 µg
Manganese	0.0003mg / 2.3 mg
Potassium	0.02mg / 4000 mg
Sodium	387mg / 1500 mg
Calcium	0.5mg / 1000 mg
Water	0.0042ml

Iodized salt

Number of servings 2 × Pinch (0.5 g)

Weight 1 g

test english

Iodized salt

Basil, fresh

Number of servings 12 × Leaf (0.1 g)

Weight 1.2 g

Basil, fresh

Zucchini

Number of servings 500 × Gram (1 g)

Weight 500 g

Zucchini

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.71g / 80.61 g

Fats 30%

9.35g / 53.74 g

Carbohydrates 50%

13.51g / 89.57 g

Kcal

156.95Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

9.41g / 80.61 g

Fats 30%

18.69g / 53.74 g

Carbohydrates 50%

27.01g / 89.57 g

Kcal

313.89Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.165g / 80.61 g
Chlorine	0.61mg / 2300 mg
Sugar	0.049g / 50 g
Zinc	0.058mg / 10 mg
Phosphorus	6.9mg / 700 mg
Iodine	0.11µg / 150 µg
Fatty monounsaturated	0.157g
Fatty saturated	0.043g
Fatty polyunsaturated	0.257g
Magnesium	3.7mg / 350 mg
Potassium	5.9mg / 4000 mg
Selenium	0.01µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.619g / 120.92 g
Calcium	0.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0026mg / 1.4 mg
Vitamin B3 (Niacin)	0.0333mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0041mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0022mg / 1.6 mg
Vitamin B9 (Folate)	0.634µg / 300 µg
Vitamin E	0.126mg / 14 mg
Vitamin K	8.1µg / 70 µg
Water	0.022ml
Carbohydrate	0.13g / 201.53 g
Iron	0.065mg / 15 mg

Protein	0.016g / 80.61 g
Fiber	0.04g / 30 g
Zinc	0.0016mg / 10 mg
Phosphorus	0.44mg / 700 mg
Fatty monounsaturated	0.0002g
Fatty saturated	0.0008g
Fatty polyunsaturated	0.0016g
Magnesium	0.18mg / 350 mg
Manganese	0.0008mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sucrose	0.006g
Sodium	0.1mg / 1500 mg
Fat	0.006g / 120.92 g
Calcium	0.8mg / 1000 mg
Vitamin A	0.02µg / 800 µg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin E	0.0038mg / 14 mg
Carbohydrate	0.19g / 201.53 g
Iron	0.012mg / 15 mg

Zinc	0.0006mg / 10 mg
Phosphorus	0.01mg / 700 mg
Fatty monounsaturated	0.7012g
Fatty saturated	0.1486g
Fatty polyunsaturated	0.1061g
Copper	0.0007mg / 1.5 mg
Sodium	0.01mg / 1500 mg
Fat	0.996g / 120.92 g
Vitamin E	0.1195mg / 14 mg
Carbohydrate	0.002g / 201.53 g
Iron	0.004mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	1.65g / 80.61 g
Chlorine	6.1mg / 2300 mg
Sugar	0.49g / 50 g
Zinc	0.58mg / 10 mg
Phosphorus	69mg / 700 mg
Iodine	1.1µg / 150 µg
Fatty monounsaturated	1.57g
Fatty saturated	0.43g
Fatty polyunsaturated	2.57g
Magnesium	37mg / 350 mg
Potassium	59mg / 4000 mg
Selenium	0.1µg / 70 µg
Sodium	0.2mg / 1500 mg
Fat	6.19g / 120.92 g
Calcium	2mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin)	0.333mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.041mg / 5 mg
Vitamin B6 (Pyridoxine)	0.022mg / 1.6 mg
Vitamin B9 (Folate)	6.34µg / 300 µg
Vitamin E	1.26mg / 14 mg
Vitamin K	81µg / 70 µg
Water	0.22ml
Carbohydrate	1.3g / 201.53 g
Iron	0.65mg / 15 mg

Protein	0.096g / 80.61 g
Fiber	0.24g / 30 g
Zinc	0.0096mg / 10 mg
Phosphorus	2.64mg / 700 mg
Fatty monounsaturated	0.0012g
Fatty saturated	0.0048g
Fatty polyunsaturated	0.0096g
Magnesium	1.08mg / 350 mg
Manganese	0.0048mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	15mg / 4000 mg
Sucrose	0.036g
Sodium	0.6mg / 1500 mg
Fat	0.036g / 120.92 g
Calcium	4.8mg / 1000 mg
Vitamin A	0.12µg / 800 µg
Vitamin B1 (Thiamin)	0.0048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.012mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0096mg / 1.6 mg
Vitamin C (Ascorbic acid)	6mg / 110 mg
Vitamin E	0.0228mg / 14 mg
Carbohydrate	1.14g / 201.53 g
Iron	0.072mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	1.095g / 80.61 g
Fiber	2.65g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	15.8mg / 700 mg
Magnesium	17.1mg / 350 mg
Manganese	0.56mg / 2.3 mg
Copper	0.13mg / 1.5 mg
Potassium	132.9mg / 4000 mg
Selenium	0.03µg / 70 µg
Sodium	2mg / 1500 mg
Fat	0.326g / 120.92 g
Calcium	44.3mg / 1000 mg
Vitamin A	2.7µg / 800 µg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.11mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.14mg / 5 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folate)	1.7µg / 300 µg
Vitamin C (Ascorbic acid)	2.1mg / 110 mg
Vitamin E	0.1mg / 14 mg
Vitamin K	16.4µg / 70 µg
Carbohydrate	6.481g / 201.53 g
Iron	0.97mg / 15 mg

Protein	0.0372g / 80.61 g
Fiber	0.0192g / 30 g
Chlorine	0.42mg / 2300 mg
Sugar	0.06g / 50 g
Zinc	0.0084mg / 10 mg
Phosphorus	0.444mg / 700 mg
Iodine	0.0108µg / 150 µg
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0048g
Magnesium	0.132mg / 350 mg
Potassium	3.552mg / 4000 mg
Sodium	0.288mg / 1500 mg
Fat	0.0096g / 120.92 g
Calcium	3mg / 1000 mg
Vitamin A	4.86µg / 800 µg
Vitamin ARE	9.732µg / 850 µg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0037mg / 1.4 mg
Vitamin B3 (Niacin)	0.0132mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0024mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0022mg / 1.6 mg
Vitamin B7 (Biotin)	0.0768µg / 60 µg
Vitamin B9 (Folate)	0.6µg / 300 µg
Vitamin C (Ascorbic acid)	0.312mg / 110 mg
Vitamin E	0.0096mg / 14 mg
Vitamin K	3.6µg / 70 µg
Water	1.0368ml
Carbohydrate	0.0612g / 201.53 g
Iron	0.066mg / 15 mg

Protein	6g / 80.61 g
Fiber	5g / 30 g
Zinc	1.5mg / 10 mg
Phosphorus	160mg / 700 mg
Magnesium	110mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	1250mg / 4000 mg
Sucrose	3g
Sodium	15mg / 1500 mg
Fat	0.5g / 120.92 g
Calcium	75mg / 1000 mg
Vitamin A	170µg / 800 µg
Vitamin B1 (Thiamin)	0.35mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin C (Ascorbic acid)	45mg / 110 mg
Vitamin E	0.5mg / 14 mg
Carbohydrate	16g / 201.53 g
Iron	2mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg