Yeast Cake with Mandarin Sauce
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    1.2g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    2.04g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.216mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    24mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.036g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.144g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.072g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    39.6mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.504mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.12mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    474mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.2mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.36g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    7.2mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    9.6µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.048mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.12mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.6mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.432mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    10.8mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.324mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    28.2g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.48mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    4.3g
                                            / 80.61 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    4.7g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.46mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    95mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.63g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    1.3g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.06g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    17mg
                                            / 350 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.03mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    150mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    40mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    2g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    120mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    28µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.046mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.4µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.14mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.14mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.1mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.04mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    7µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    1mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.03iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.03mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    4.7g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.1mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.42g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.33g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.049mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    12.6mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.021g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.014g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.028g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    11.9mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.028mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.035mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    132.3mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    4.97g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.7mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.14g
                                            / 120.92 g                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    11.2µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.07mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.014mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.14mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.049mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    21.56mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.14mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    7.84g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.21mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    5.375g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    154.8mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.7568mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    87.72mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    1.8662g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    1.29g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.3139g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    5.16mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.0129mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0258mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    57.19mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    60.63mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    4.171g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    20.21mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    116.96µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0275mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.688µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.2331mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.0258mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.043mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.731iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.3139mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.258g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.946mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    3.3g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.2g
                                            / 30 g                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    1.2g
                                            / 120.92 g                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    21.9g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Fatty monounsaturated | 
                                                                 
            
                                    6.076g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.525g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    2.86g
                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    10g
                                            / 120.92 g                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    2.905mg
                                            / 14 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    14.6g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    4.57g
                                            / 30 g                                                
         
     | 
                                            
| Cholesterol | 
                                                     
            
                                    154.8mg
                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    4.7g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    1.49mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    219.32mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    8.64g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    3.27g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    3.33g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    73.66mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.54mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.22mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    813.49mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    4.97g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    102.53mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    17.87g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    147.41mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    165.76µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.2mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    1.09µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.5mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    0.91mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.1mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.56mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    7µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    33.36mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    0.76iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    3.71mg
                                            / 14 mg                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    62.9g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    1.74mg
                                            / 15 mg                                                
         
     | 
                                            
Comments