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Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.6g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
80mg
/ 700 mg
|
| Fatty monounsaturated |
0.44g
|
| Fatty saturated |
0.32g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.52mg
/ 1.5 mg
|
| Potassium |
600mg
/ 4000 mg
|
| Sucrose |
1.6g
|
| Sodium |
12mg
/ 1500 mg
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
52mg
/ 1000 mg
|
| Vitamin A |
160µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
48mg
/ 110 mg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Carbohydrate |
43.6g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
8.6g
/ 80.61 g
|
| Sugar |
9.4g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Phosphorus |
190mg
/ 700 mg
|
| Fatty monounsaturated |
1.26g
|
| Fatty saturated |
2.6g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
34mg
/ 350 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
300mg
/ 4000 mg
|
| Sodium |
80mg
/ 1500 mg
|
| Fat |
4g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.092mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.28mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.06iu
/ 600 iu
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Carbohydrate |
9.4g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
12.2g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Sugar |
9.4g
/ 50 g
|
| Zinc |
1.32mg
/ 10 mg
|
| Phosphorus |
270mg
/ 700 mg
|
| Fatty monounsaturated |
1.7g
|
| Fatty saturated |
2.92g
|
| Fatty polyunsaturated |
0.6g
|
| Magnesium |
70mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.58mg
/ 1.5 mg
|
| Potassium |
900mg
/ 4000 mg
|
| Sucrose |
1.6g
|
| Sodium |
92mg
/ 1500 mg
|
| Fat |
5.6g
/ 120.92 g
|
| Calcium |
292mg
/ 1000 mg
|
| Vitamin A |
216µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.25mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.88mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
50mg
/ 110 mg
|
| Vitamin D |
0.06iu
/ 600 iu
|
| Vitamin E |
0.58mg
/ 14 mg
|
| Carbohydrate |
53g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
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