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Wholemeal roll with egg and currant jam

Homepage Recipes Wholemeal roll with egg and currant jam

Wholemeal roll with egg and currant jam

This is a bundle of dishes intended for a diet - meal and its preparation

Toast the buns and slice them. Top with egg slices, season with salt and mustard to taste. Spread the second portion with jam and sprinkle with cinnamon, if desired.

Eat a banana.
Tags:
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (75 g)
Weight 150 g
Graham roll
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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Dark-sweetened blackcurrant jam
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinamon
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana

Nutritional composition for all portions of the recipe

Proteins 20%
21.8g / 80.61 g
Fats 30%
8.53g / 53.74 g
Carbohydrates 50%
126.82g / 89.57 g
Kcal
671.25Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.