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Wholegrain Toasties with Mozzarella

Homepage Recipes Wholegrain Toasties with Mozzarella

Wholegrain Toasties with Mozzarella

Preparation steps

Między kromki wkładamy szynkę, szpinak i mozarellę, posypujemy oregano i opiekamy. Podajemy z pomidorem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 110 × Gram (1 g)
Weight 110 g
Toasted, graham bread
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Number of servings 100 × Gram (1 g)
Weight 100 g
Tomato
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Number of servings 80 × Gram (1 g)
Weight 80 g
Mozzarella cheese
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Number of servings 50 × Gram (1 g)
Weight 50 g
Fresh spinach
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Number of servings 30 × Gram (1 g)
Weight 30 g
Pork ham, cooked
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Number of servings 2 × Gram (1 g)
Weight 2 g
Dried oregano

Nutritional composition for all portions of the recipe

Proteins 20%
33.48g / 80.61 g
Fats 30%
28.43g / 53.74 g
Carbohydrates 50%
67.63g / 89.57 g
Kcal
660.31Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.