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Vegetarian potato and vegetable casserole with egg and cheese

Homepage Recipes Vegetarian potato and vegetable casserole with egg and cheese

David Janitzek
September 23, 2025
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Preparation steps

Peel the potatoes, cut into thin slices, and parboil for 5 minutes.

In a pan, sauté the onion and bell pepper in a teaspoon of olive oil, then add the spinach.

In a bowl, combine the yogurt, eggs, and spices.

In an ovenproof dish, layer the potatoes, vegetables, and cheese.

Pour the egg-yogurt mixture over the top and bake for 25 minutes at 180°C (350°F).

Tags:

For vegetarian Veganism Vegetarian diet Healthy hair

Preparation time

25 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

Number of servings 2 × Piece (75 g)

Weight 150 g

Potatoes

Eggs, Whole chicken eggs (M)

Number of servings 1 × Piece (51 g)

Weight 51 g

Eggs, Whole chicken eggs (M)

Fresh spinach

Number of servings 1 × Handfull (25 g)

Weight 25 g

Fresh spinach

Red pepper

Number of servings 0.5 × Piece (200 g)

Weight 100 g

Red pepper

Onion

Number of servings 0.5 × Small piece (130 g)

Weight 65 g

Onion

Mozzarella cheese

Number of servings 3 × Slice (15 g)

Weight 45 g

Mozzarella cheese

Natural Yogurt 2%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Natural Yogurt 2%

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Protein	0.0154g / 80.61 g
Fiber	0.0816g / 30 g
Fat	0.0154g / 120.92 g
Carbohydrate	0.1294g / 201.53 g

Provencal herbs

Number of servings 1 × Pinch (0.2 g)

Weight 0.2 g

Provencal herbs

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Nutritional composition for all portions of the recipe

Proteins 20%

22.77g / 80.61 g

Fats 30%

21.03g / 53.74 g

Carbohydrates 50%

41.73g / 89.57 g

Kcal

447.27Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.85g / 80.61 g
Fiber	3.3g / 30 g
Sugar	1.2g / 50 g
Zinc	0.525mg / 10 mg
Phosphorus	85.5mg / 700 mg
Magnesium	34.5mg / 350 mg
Manganese	0.225mg / 2.3 mg
Copper	0.21mg / 1.5 mg
Potassium	637.5mg / 4000 mg
Sucrose	0.45g
Sodium	9mg / 1500 mg
Fat	0.15g / 120.92 g
Calcium	16.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin)	1.65mg / 15 mg
Vitamin B6 (Pyridoxine)	0.495mg / 1.6 mg
Vitamin B9 (Folate)	24µg / 300 µg
Vitamin C (Ascorbic acid)	30mg / 110 mg
Vitamin E	0.075mg / 14 mg
Vitamin K	3µg / 70 µg
Water	118.5ml
Carbohydrate	26.25g / 201.53 g
Iron	0.45mg / 15 mg

Protein	6.375g / 80.61 g
Cholesterol	183.6mg
Zinc	0.6579mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g
Fatty saturated	1.53g
Fatty polyunsaturated	0.714g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	5.1306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 120.92 g
Calcium	28.56mg / 1000 mg
Vitamin A	137.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
Vitamin B3 (Niacin)	0.0357mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
Vitamin B9 (Folate)	23.97µg / 300 µg
Vitamin E	0.3723mg / 14 mg
Vitamin D	1.02µg / 100 µg
Carbohydrate	0.306g / 201.53 g
Iron	0.8925mg / 15 mg

Protein	0.725g / 80.61 g
Fiber	0.55g / 30 g
Zinc	0.175mg / 10 mg
Phosphorus	7.25mg / 700 mg
Fatty monounsaturated	0.0075g
Fatty saturated	0.01g
Fatty polyunsaturated	0.06g
Magnesium	19.75mg / 350 mg
Manganese	0.065mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	139.5mg / 4000 mg
Sucrose	0.05g
Sodium	6.5mg / 1500 mg
Fat	0.1g / 120.92 g
Calcium	24.75mg / 1000 mg
Vitamin A	176.75µg / 800 µg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0475mg / 1.4 mg
Vitamin B3 (Niacin)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0475mg / 1.6 mg
Vitamin B9 (Folate)	48.5µg / 300 µg
Vitamin C (Ascorbic acid)	7.025mg / 110 mg
Vitamin E	0.47mg / 14 mg
Carbohydrate	0.75g / 201.53 g
Iron	0.675mg / 15 mg

Protein	1g / 80.61 g
Fiber	2.1g / 30 g
Sugar	4.2g / 50 g
Zinc	0.2mg / 10 mg
Phosphorus	26mg / 700 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	210mg / 4000 mg
Sucrose	0.1g
Sodium	4mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	7mg / 1000 mg
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Carbohydrate	6g / 201.53 g
Iron	0.4mg / 15 mg

Protein	0.715g / 80.61 g
Fiber	1.105g / 30 g
Sugar	2.73g / 50 g
Zinc	0.156mg / 10 mg
Phosphorus	9.1mg / 700 mg
Magnesium	6.5mg / 350 mg
Manganese	0.1105mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	94.9mg / 4000 mg
Sucrose	1.43g
Sodium	2.6mg / 1500 mg
Fat	0.065g / 120.92 g
Calcium	14.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.0325mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.013mg / 1.4 mg
Vitamin B3 (Niacin)	0.065mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.065mg / 5 mg
Vitamin B6 (Pyridoxine)	0.078mg / 1.6 mg
Vitamin B9 (Folate)	12.35µg / 300 µg
Vitamin C (Ascorbic acid)	4.55mg / 110 mg
Vitamin E	0.013mg / 14 mg
Vitamin K	0.26µg / 70 µg
Water	57.85ml
Carbohydrate	6.045g / 201.53 g
Iron	0.13mg / 15 mg

Protein	9.9765g / 80.61 g
Cholesterol	35.55mg
Sugar	0.45g / 50 g
Zinc	0.99mg / 10 mg
Phosphorus	159.3mg / 700 mg
Fatty monounsaturated	2.7g
Fatty saturated	5.85g
Fatty polyunsaturated	0.45g
Magnesium	11.7mg / 350 mg
Manganese	0.0045mg / 2.3 mg
Copper	0.0135mg / 1.5 mg
Potassium	38.25mg / 4000 mg
Selenium	7.65µg / 70 µg
Sodium	135mg / 1500 mg
Fat	9.963g / 120.92 g
Calcium	227.25mg / 1000 mg
Vitamin A	45µg / 800 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.585µg / 4 µg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	0.045mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.18mg / 5 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folate)	5.85µg / 300 µg
Vitamin E	0.0855mg / 14 mg
Vitamin K	0.9µg / 70 µg
Vitamin D	0.9µg / 100 µg
Carbohydrate	0.99g / 201.53 g
Iron	0.198mg / 15 mg

Protein	1.075g / 80.61 g
Sugar	1.175g / 50 g
Zinc	0.115mg / 10 mg
Phosphorus	23.75mg / 700 mg
Fatty monounsaturated	0.1575g
Fatty saturated	0.325g
Fatty polyunsaturated	0.015g
Magnesium	4.25mg / 350 mg
Copper	0.0075mg / 1.5 mg
Potassium	37.5mg / 4000 mg
Sodium	10mg / 1500 mg
Fat	0.5g / 120.92 g
Calcium	30mg / 1000 mg
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.0115mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.025mg / 5 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folate)	1.75µg / 300 µg
Vitamin C (Ascorbic acid)	0.25mg / 110 mg
Vitamin E	0.0075mg / 14 mg
Vitamin D	0.0075µg / 100 µg
Carbohydrate	1.175g / 201.53 g
Iron	0.025mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg