Vegetable spaghetti with tuna tomato sauce
Preparation steps
Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.
Heat the vegetable stock in a pot.
First add the carrot spaghetti to the vegetable stock until it is almost cooked (al dente).
Then add the eggplant and zucchini spaghetti until they are al dente, depending on your taste.
Peel the onion and chop into small cubes.
Wash the tomatoes and cut into cubes.
Wash the peppers, remove the seeds and cut into strips.
Wash the basil, pick off the leaves and chop finely.
Drain the tuna using a sieve.
Heat oil/butter/ghee in a pan and fry the onion briefly. Then add the tomato paste and peppers.
Fry briefly.
Now add the diced tomatoes, tuna and cream cheese to the pan.
Add a little vegetable stock from the vegetable spaghetti to make a sauce.
Add basil to the sauce and season with salt and pepper.
Remove the vegetables from the vegetable stock and place them in a sieve to drain.
Serve the spaghetti on plates and pour the sauce over them.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
|
| Sodium |
18mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Protein |
3.3g
/ 80.61 g
|
| Fiber |
7.5g
/ 30 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
99mg
/ 700 mg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
48mg
/ 350 mg
|
| Manganese |
0.3mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
915mg
/ 4000 mg
|
| Sucrose |
0.3g
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
21µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Carbohydrate |
18.9g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
1.8g
/ 30 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.06g
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
141mg
/ 4000 mg
|
| Sucrose |
1g
|
| Sodium |
41mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
1.53g
/ 80.61 g
|
| Fiber |
2.04g
/ 30 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
|
| Fatty polyunsaturated |
0.204g
|
| Magnesium |
13.6mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
479.4mg
/ 4000 mg
|
| Sucrose |
0.17g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Fat |
0.34g
/ 120.92 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
0.06g
/ 80.61 g
|
| Fat |
0.02g
/ 120.92 g
|
| Carbohydrate |
0.51g
/ 201.53 g
|
| Protein |
0.62g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
7.4mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.08g
|
| Magnesium |
2.2mg
/ 350 mg
|
| Potassium |
59.2mg
/ 4000 mg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.062mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28µg
/ 60 µg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
60µg
/ 70 µg
|
| Water |
17.28ml
|
| Carbohydrate |
1.02g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Protein |
31.5g
/ 80.61 g
|
| Cholesterol |
105mg
|
| Zinc |
1.32mg
/ 10 mg
|
| Phosphorus |
255mg
/ 700 mg
|
| Fatty monounsaturated |
0.3g
|
| Fatty saturated |
0.42g
|
| Fatty polyunsaturated |
0.465g
|
| Magnesium |
64.5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
273mg
/ 4000 mg
|
| Sodium |
772.5mg
/ 1500 mg
|
| Fat |
1.8g
/ 120.92 g
|
| Calcium |
19.5mg
/ 1000 mg
|
| Vitamin A |
555µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
20.25mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.375mg
/ 1.6 mg
|
| Vitamin D |
6.75iu
/ 600 iu
|
| Vitamin E |
1.8mg
/ 14 mg
|
| Iron |
2.1mg
/ 15 mg
|
| Protein |
27g
/ 80.61 g
|
| Cholesterol |
174mg
|
| Zinc |
4.02mg
/ 10 mg
|
| Phosphorus |
1156mg
/ 700 mg
|
| Fatty monounsaturated |
17.2g
|
| Fatty saturated |
32.26g
|
| Fatty polyunsaturated |
1.48g
|
| Lactose |
2g
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Potassium |
82mg
/ 4000 mg
|
| Sodium |
1682mg
/ 1500 mg
|
| Fat |
54g
/ 120.92 g
|
| Calcium |
734mg
/ 1000 mg
|
| Vitamin A |
348µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin D |
0.42iu
/ 600 iu
|
| Vitamin E |
0.92mg
/ 14 mg
|
| Carbohydrate |
2.4g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
|
| Fatty polyunsaturated |
0.18g
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Protein |
39.4g
/ 80.61 g
|
| Sugar |
10.8g
/ 50 g
|
| Fat |
1.8g
/ 120.92 g
|
| Carbohydrate |
24g
/ 201.53 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
57.19g
/ 80.61 g
|
| Fiber |
10.63g
/ 30 g
|
| Chlorine |
3.5mg
/ 2300 mg
|
| Cholesterol |
139.5mg
|
| Sugar |
9.47g
/ 50 g
|
| Zinc |
4.58mg
/ 10 mg
|
| Phosphorus |
901.75mg
/ 700 mg
|
| Iodine |
0.09µg
/ 150 µg
|
| Fatty monounsaturated |
12.31g
|
| Fatty saturated |
17.22g
|
| Fatty polyunsaturated |
1.83g
|
| Lactose |
1g
|
| Magnesium |
165.02mg
/ 350 mg
|
| Manganese |
0.97mg
/ 2.3 mg
|
| Copper |
0.45mg
/ 1.5 mg
|
| Potassium |
1982.9mg
/ 4000 mg
|
| Sucrose |
4.51g
|
| Sodium |
1276.15mg
/ 1500 mg
|
| Fat |
34.82g
/ 120.92 g
|
| Calcium |
516.83mg
/ 1000 mg
|
| Vitamin A |
1181.33µg
/ 800 µg
|
| Vitamin ARE |
81.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.55mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.48µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
13.93mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.11mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.99mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.64µg
/ 60 µg
|
| Vitamin B9 (Folate) |
21.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
63.72mg
/ 110 mg
|
| Vitamin D |
3.59iu
/ 600 iu
|
| Vitamin E |
3.81mg
/ 14 mg
|
| Vitamin K |
30.34µg
/ 70 µg
|
| Water |
84.29ml
|
| Carbohydrate |
48.26g
/ 201.53 g
|
| Iron |
5.28mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
114.38g
/ 80.61 g
|
| Fiber |
21.25g
/ 30 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Cholesterol |
279mg
|
| Sugar |
18.94g
/ 50 g
|
| Zinc |
9.16mg
/ 10 mg
|
| Phosphorus |
1803.5mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Fatty monounsaturated |
24.61g
|
| Fatty saturated |
34.43g
|
| Fatty polyunsaturated |
3.65g
|
| Lactose |
2g
|
| Magnesium |
330.05mg
/ 350 mg
|
| Manganese |
1.94mg
/ 2.3 mg
|
| Copper |
0.9mg
/ 1.5 mg
|
| Potassium |
3965.8mg
/ 4000 mg
|
| Sucrose |
9.01g
|
| Sodium |
2552.3mg
/ 1500 mg
|
| Fat |
69.63g
/ 120.92 g
|
| Calcium |
1033.65mg
/ 1000 mg
|
| Vitamin A |
2362.65µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
1.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.95µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
27.87mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.21mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.97mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28µg
/ 60 µg
|
| Vitamin B9 (Folate) |
42.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
127.43mg
/ 110 mg
|
| Vitamin D |
7.17iu
/ 600 iu
|
| Vitamin E |
7.62mg
/ 14 mg
|
| Vitamin K |
60.68µg
/ 70 µg
|
| Water |
168.58ml
|
| Carbohydrate |
96.51g
/ 201.53 g
|
| Iron |
10.56mg
/ 15 mg
|
Comments