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Vegetable Kaszotto

Homepage Recipes Vegetable Kaszotto

Vegetable Kaszotto

Preparation steps

Na dużej patelni na oliwie lekko podsmażyć pokrojoną w kosteczkę cebulę i pokrojony na plasterki czosnek. Następnie dodać suchą kaszę i wymieszać.Dodać obrane i starte na tarce o większych oczkach warzywa korzeniowe: marchewkę, pietruszkę i selera. Mieszając smażyć przez około 3 minuty.Dodać pokrojoną w kostkę cukinię oraz groszek lub fasolkę (mogą być zamrożone). Dodać przyprawy, doprawić pieprzem i smażyć mieszając przez ok. 2 minuty.Wlać gorącą wodę z sosem sojowym i octem balsamicznym, wymieszać, przykryć i gotować przez ok. 20 minut. Zdjąć pokrywę, danie doprawić w razie potrzeby solą i smażyć jeszcze ciągle mieszając przez kilka minut aż reszta płynu odparuje i potrawa się zagęści. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 0.5 × Cup (150 g)
Weight 75 g
Peas
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Number of servings 1 × Piece (80 g)
Weight 80 g
Parsley, root
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Number of servings 0.25 × Piece (200 g)
Weight 50 g
Celery, root
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Number of servings 1 × Piece (50 g)
Weight 50 g
Carrot
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Number of servings 45 × Gram (1 g)
Weight 45 g
Barley groats
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Soy sauce (dark)
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Balsamic vinegar
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Number of servings 13 × Teaspoon (0.0769231 g)
Weight 1.0000003 g
Cumin
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Turmeric
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Number of servings 13 × Teaspoon (3 g)
Weight 39 g
Ground sweet pepper
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Number of servings 13 × Teaspoon (5 g)
Weight 65 g
Hot pepper (ground)

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
12.11g / 80.61 g
Fats 30%
6.73g / 53.74 g
Carbohydrates 50%
54.7g / 89.57 g
Kcal
327.79Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
24.21g / 80.61 g
Fats 30%
13.46g / 53.74 g
Carbohydrates 50%
109.4g / 89.57 g
Kcal
655.58Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.