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Vegetable Chickpea Patties

Homepage Recipes Vegetable Chickpea Patties

Vegetable Chickpea Patties

Preparation steps

Cukinię ścieramy na tarce, posypujemy szczyptą soli i odstawiamy na 10 minut. Cebulę i paprykę siekamy na drobna kostkę, podsmażamy na patelni z dodatkiem oliwy. Cieciorkę bez zalewy blendujemy. Cukinie wyciskamy z nadmiaru wody i łączymy z cebulą, papryką, cieciorką, jajkami, czosnkiem, bułką tartą (0,5 szklanki), chili, solą i pieprzem. Formujemy 4 kotletów, obtaczamy w pozostałej bułce tartej i smażymy na patelni.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Gluten, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 500 × Gram (1 g)
Weight 500 g
Zucchini
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Number of servings 1 × Can (400 g)
Weight 400 g
Chickpeas, cooked or canned
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red onion
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Number of servings 0.5 × Cup (110 g)
Weight 55 g
Breadcrumbs
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 4 × Tooth (5 g)
Weight 20 g
Garlic
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground chilli peppers
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
27.39g / 80.61 g
Fats 30%
13.35g / 53.74 g
Carbohydrates 50%
90.92g / 89.57 g
Kcal
593.41Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
54.79g / 80.61 g
Fats 30%
26.7g / 53.74 g
Carbohydrates 50%
181.84g / 89.57 g
Kcal
1186.82Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.