Vegan Brownie
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.7g
/ 80.61 g
|
| Fiber |
1.7g
/ 30 g
|
| Zinc |
2.43mg
/ 10 mg
|
| Phosphorus |
244mg
/ 700 mg
|
| Fatty monounsaturated |
10.12g
|
| Fatty saturated |
21.35g
|
| Fatty polyunsaturated |
1.35g
|
| Magnesium |
165mg
/ 350 mg
|
| Manganese |
0.77mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
581mg
/ 4000 mg
|
| Sucrose |
38.3g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
34.3g
/ 120.92 g
|
| Calcium |
42mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.044mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.013mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.46mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Carbohydrate |
56.6g
/ 201.53 g
|
| Iron |
2.1mg
/ 15 mg
|
| Protein |
18.4g
/ 80.61 g
|
| Fiber |
5.2g
/ 30 g
|
| Zinc |
1.12mg
/ 10 mg
|
| Phosphorus |
134mg
/ 700 mg
|
| Fatty monounsaturated |
0.24g
|
| Fatty saturated |
0.34g
|
| Fatty polyunsaturated |
1.02g
|
| Magnesium |
20mg
/ 350 mg
|
| Manganese |
0.5mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
220mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.78mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin E |
0.8mg
/ 14 mg
|
| Carbohydrate |
149.8g
/ 201.53 g
|
| Iron |
2.2mg
/ 15 mg
|
| Carbohydrate |
185g
/ 201.53 g
|
| Protein |
24g
/ 80.61 g
|
| Fiber |
9.75g
/ 30 g
|
| Zinc |
4.08mg
/ 10 mg
|
| Phosphorus |
498mg
/ 700 mg
|
| Fatty monounsaturated |
14.1g
|
| Fatty saturated |
9.84g
|
| Fatty polyunsaturated |
61.74g
|
| Magnesium |
148.5mg
/ 350 mg
|
| Manganese |
5.4mg
/ 2.3 mg
|
| Copper |
0.42mg
/ 1.5 mg
|
| Potassium |
711mg
/ 4000 mg
|
| Sucrose |
3.3g
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
90.45g
/ 120.92 g
|
| Calcium |
130.5mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.585mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.785mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.095mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
8.7mg
/ 110 mg
|
| Vitamin E |
3.9mg
/ 14 mg
|
| Carbohydrate |
27g
/ 201.53 g
|
| Iron |
2.7mg
/ 15 mg
|
| Zinc |
0.72mg
/ 10 mg
|
| Phosphorus |
0.72mg
/ 700 mg
|
| Fatty monounsaturated |
7.572g
|
| Fatty saturated |
99g
|
| Fatty polyunsaturated |
2.04g
|
| Fat |
118.872g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin E |
0.132mg
/ 14 mg
|
| Water |
0.036ml
|
| Iron |
0.06mg
/ 15 mg
|
| Protein |
18.2g
/ 80.61 g
|
| Fiber |
5.7g
/ 30 g
|
| Zinc |
6.56mg
/ 10 mg
|
| Phosphorus |
666mg
/ 700 mg
|
| Fatty monounsaturated |
7.24g
|
| Fatty saturated |
12.74g
|
| Fatty polyunsaturated |
0.69g
|
| Magnesium |
420mg
/ 350 mg
|
| Manganese |
2.49mg
/ 2.3 mg
|
| Copper |
3.71mg
/ 1.5 mg
|
| Potassium |
1927mg
/ 4000 mg
|
| Sodium |
17mg
/ 1500 mg
|
| Fat |
21.7g
/ 120.92 g
|
| Calcium |
138mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin E |
0.37mg
/ 14 mg
|
| Carbohydrate |
50.6g
/ 201.53 g
|
| Iron |
10.7mg
/ 15 mg
|
| Carbohydrate |
9.8g
/ 201.53 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Calcium |
1.45mg
/ 1000 mg
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.028g
/ 80.61 g
|
| Fat |
0.004g
/ 120.92 g
|
| Carbohydrate |
0.22g
/ 201.53 g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
6.73g
/ 80.61 g
|
| Fiber |
2.24g
/ 30 g
|
| Zinc |
1.49mg
/ 10 mg
|
| Phosphorus |
154.31mg
/ 700 mg
|
| Fatty monounsaturated |
3.93g
|
| Fatty saturated |
14.33g
|
| Fatty polyunsaturated |
6.68g
|
| Magnesium |
76.8mg
/ 350 mg
|
| Manganese |
0.92mg
/ 2.3 mg
|
| Copper |
0.45mg
/ 1.5 mg
|
| Potassium |
343.9mg
/ 4000 mg
|
| Sucrose |
4.2g
|
| Sodium |
197.35mg
/ 1500 mg
|
| Fat |
26.77g
/ 120.92 g
|
| Calcium |
34.92mg
/ 1000 mg
|
| Vitamin A |
1.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.54mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.13mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.87mg
/ 110 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Water |
|
| Carbohydrate |
47.9g
/ 201.53 g
|
| Iron |
1.78mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
67.33g
/ 80.61 g
|
| Fiber |
22.35g
/ 30 g
|
| Zinc |
14.91mg
/ 10 mg
|
| Phosphorus |
1543.12mg
/ 700 mg
|
| Fatty monounsaturated |
39.27g
|
| Fatty saturated |
143.27g
|
| Fatty polyunsaturated |
66.84g
|
| Magnesium |
768mg
/ 350 mg
|
| Manganese |
9.17mg
/ 2.3 mg
|
| Copper |
4.46mg
/ 1.5 mg
|
| Potassium |
3439mg
/ 4000 mg
|
| Sucrose |
42g
|
| Sodium |
1973.5mg
/ 1500 mg
|
| Fat |
267.72g
/ 120.92 g
|
| Calcium |
349.15mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.94mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.29mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.43mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.25mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
8.7mg
/ 110 mg
|
| Vitamin E |
5.44mg
/ 14 mg
|
| Water |
0.04ml
|
| Carbohydrate |
479.02g
/ 201.53 g
|
| Iron |
17.77mg
/ 15 mg
|
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