Vanilla Quark Blackberry Cake
Preparation steps
Preheat the oven to 140°C fan or 160°C top and bottom heat.
Mix the quark, egg, erythritol and vanilla pulp until creamy.
Grease 2 baking tins/casserole dishes with butter/ghee.
Pour half (1/2) of the mixture into the 2 baking tins.
Wash the blackberries and place them evenly in the baking tins.
Then distribute the rest of the mixture evenly between the tins.
Bake in the oven for 20 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    6.375g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    183.6mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.6579mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    104.04mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    2.2134g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    1.53g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.714g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    6.12mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.0153mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    5.1306mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    67.83mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    71.91mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    4.947g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    28.56mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    137.7µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0204mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.816µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.2295mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.0357mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B4 (Choline) | 
                                                                 
            
                                    149.43mg
                                            / 400 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.714mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0612mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    23.97µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    1.02iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.3723mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.306g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.8925mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    44.25g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    92.5mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    2.375mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    540mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    8.175g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    14.9g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.85g
                                                
         
     | 
                                                        
| Lactose | 
                                                                 
            
                                    7.25g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    22.5mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.05mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.075mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    260mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    100mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    25.25g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    220mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    207.5µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0775mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    1.75µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.895mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.375mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.25mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.475iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.425mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    8.75g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.5mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Carbohydrate | 
                                                                 
            
                                    10g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.695g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    2.65g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.265mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    11mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.005g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.005g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.03g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    10mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.16mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.095mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    81mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.5g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.5mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.245g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    14.5mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    1.5µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.01mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.01mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.32mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.015mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    10.5mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.585mg
                                            / 14 mg                                                
         
     | 
                                                        
| Vitamin K | 
                                                                 
            
                                    9.9µg
                                            / 70 µg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    4.805g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.31mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Carbohydrate | 
                                                                 
            
                                    1.996g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.14g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    49.6mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.016mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    2.4mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    4.482g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    10.944g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.232g
                                                
         
     | 
                                                        
| Lactose | 
                                                                 
            
                                    0.12g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    0.2mg
                                            / 350 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.002mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    5mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.8mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    16.5g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    3.2mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    162.8µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0014mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.007mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.004mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.002mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.152iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.504mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.14g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.02mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for only 1 (one) portion of the recipe
| Protein | 
                                                 
            
                                    25.74g
                                            / 80.61 g                                                
         
     | 
                                        
| Fiber | 
                                                 
            
                                    1.33g
                                            / 30 g                                                
         
     | 
                                        
| Cholesterol | 
                                                 
            
                                    162.85mg
                                                
         
     | 
                                        
| Zinc | 
                                                 
            
                                    1.67mg
                                            / 10 mg                                                
         
     | 
                                        
| Phosphorus | 
                                                 
            
                                    328.72mg
                                            / 700 mg                                                
         
     | 
                                        
| Fatty monounsaturated | 
                                                 
            
                                    7.44g
                                                
         
     | 
                                        
| Fatty saturated | 
                                                 
            
                                    13.69g
                                                
         
     | 
                                        
| Fatty polyunsaturated | 
                                                 
            
                                    0.91g
                                                
         
     | 
                                        
| Lactose | 
                                                 
            
                                    3.69g
                                                
         
     | 
                                        
| Magnesium | 
                                                 
            
                                    19.41mg
                                            / 350 mg                                                
         
     | 
                                        
| Manganese | 
                                                 
            
                                    0.12mg
                                            / 2.3 mg                                                
         
     | 
                                        
| Copper | 
                                                 
            
                                    2.66mg
                                            / 1.5 mg                                                
         
     | 
                                        
| Potassium | 
                                                 
            
                                    206.92mg
                                            / 4000 mg                                                
         
     | 
                                        
| Sucrose | 
                                                 
            
                                    0.25g
                                                
         
     | 
                                        
| Sodium | 
                                                 
            
                                    87.11mg
                                            / 1500 mg                                                
         
     | 
                                        
| Fat | 
                                                 
            
                                    23.48g
                                            / 120.92 g                                                
         
     | 
                                        
| Calcium | 
                                                 
            
                                    133.13mg
                                            / 1000 mg                                                
         
     | 
                                        
| Vitamin A | 
                                                 
            
                                    254.75µg
                                            / 800 µg                                                
         
     | 
                                        
| Vitamin B1 (Thiamin) | 
                                                 
            
                                    0.06mg
                                            / 1.1 mg                                                
         
     | 
                                        
| Vitamin B12 (Cobalamin) | 
                                                 
            
                                    1.29µg
                                            / 4 µg                                                
         
     | 
                                        
| Vitamin B2 (Riboflavin) | 
                                                 
            
                                    0.58mg
                                            / 1.4 mg                                                
         
     | 
                                        
| Vitamin B3 (Niacin) | 
                                                 
            
                                    0.37mg
                                            / 15 mg                                                
         
     | 
                                        
| Vitamin B4 (Choline) | 
                                                 
            
                                    74.72mg
                                            / 400 mg                                                
         
     | 
                                        
| Vitamin B5 (Pantothenic acid) | 
                                                 
            
                                    0.36mg
                                            / 5 mg                                                
         
     | 
                                        
| Vitamin B6 (Pyridoxine) | 
                                                 
            
                                    0.17mg
                                            / 1.6 mg                                                
         
     | 
                                        
| Vitamin B9 (Folate) | 
                                                 
            
                                    11.99µg
                                            / 300 µg                                                
         
     | 
                                        
| Vitamin C (Ascorbic acid) | 
                                                 
            
                                    5.25mg
                                            / 110 mg                                                
         
     | 
                                        
| Vitamin D | 
                                                 
            
                                    0.83iu
                                            / 600 iu                                                
         
     | 
                                        
| Vitamin E | 
                                                 
            
                                    0.95mg
                                            / 14 mg                                                
         
     | 
                                        
| Vitamin K | 
                                                 
            
                                    4.95µg
                                            / 70 µg                                                
         
     | 
                                        
| Carbohydrate | 
                                                 
            
                                    13.01g
                                            / 201.53 g                                                
         
     | 
                                        
| Iron | 
                                                 
            
                                    0.86mg
                                            / 15 mg                                                
         
     | 
                                        
Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    51.47g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    2.65g
                                            / 30 g                                                
         
     | 
                                            
| Cholesterol | 
                                                     
            
                                    325.7mg
                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    3.33mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    657.44mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    14.88g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    27.38g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    1.82g
                                                
         
     | 
                                            
| Lactose | 
                                                     
            
                                    7.37g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    38.82mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.23mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    5.31mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    413.83mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    0.5g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    174.21mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    46.95g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    266.26mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    509.5µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.11mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    2.57µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    1.15mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    0.74mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B4 (Choline) | 
                                                     
            
                                    149.43mg
                                            / 400 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.71mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.33mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    23.97µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    10.5mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    1.65iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    1.89mg
                                            / 14 mg                                                
         
     | 
                                            
| Vitamin K | 
                                                     
            
                                    9.9µg
                                            / 70 µg                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    26.01g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    1.72mg
                                            / 15 mg                                                
         
     | 
                                            
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