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Turkish chicken croquettes with buckwheat

Name: Turkish chicken croquettes with buckwheat
Yield: 2 portions
Ingredients: Ground turkey (200.00 g); Red onion (80.00 g); Millet groats (90.00 g); Dried tomatoes (3.00 g); Parsley (4.00 g); Garlic (10.00 g); Lemon (3.00 g); Ground chilli peppers (1.00 g); Black pepper (1.00 g); Cumin (0.04 g); Dried oregano (1.00 g); Dried mint (1.00 g); Himalayan salt (1.00 g)

Homepage Recipes Turkish chicken croquettes with buckwheat

April 19, 2024
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Preparation steps

Cebulę zeszklić na oliwie, dodać czosnek, później kmin rzymski, oregano i odrobinę chilli. Przestudzić. Mielone mięso z indyka wymieszać z posiekaną pietruszką, cebulą z przyprawami, dodać sól i pieprz. Uformować kotleciki i piec w nagrzanym piekarniku (180-200st) przez ok. 20 - 25 min. Można też usmażyć, ale wiadomo - pieczone będzie lżejsze. Do ugotowanej kaszy jaglanej dodać troszkę oleju z suszonych pomidorów, kilka drobno pokrojonych suszonych pomidorów, przekrojone na pół pomidorki koktajlowe, doprawić miętą (może być suszona). Doprawić solą, pieprzem i sokiem z cytryny.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

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Calorie Count Exercise METs Calorie Burned

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground turkey

Number of servings 200 × Gram (1 g)

Weight 200 g

Ground turkey

Red onion

Number of servings 1 × Piece (80 g)

Weight 80 g

Red onion

Millet groats

Number of servings 0.5 × Cup (180 g)

Weight 90 g

Millet groats

Dried tomatoes

Number of servings 3 × Piece (1 g)

Weight 3 g

Dried tomatoes

Parsley

Number of servings 1 × Tablespoon (2 g)

Weight 4 g

Parsley

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic

Lemon

Number of servings 3 × Gram (1 g)

Weight 3 g

Lemon

Protein	0.1243g / 80.61 g
Fiber	0.339g / 30 g
Fat	0.171g / 120.92 g
Carbohydrate	0.5307g / 201.53 g

Ground chilli peppers

Number of servings 1 × Gram (1 g)

Weight 1 g

Ground chilli peppers

Black pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Black pepper

Protein	0.0068g / 80.61 g
Fat	0.0086g / 120.92 g
Carbohydrate	0.0131g / 201.53 g

Cumin

Number of servings 0.5 × Teaspoon (0.0769231 g)

Weight 0.03846155 g

Cumin

Dried oregano

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Dried oregano

Protein	0.121g / 80.61 g
Fat	0.043g / 120.92 g
Carbohydrate	0.656g / 201.53 g

Dried mint

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Dried mint

Himalayan salt

Number of servings 1 × Gram (1 g)

Weight 1 g

Himalayan salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

23.86g / 80.61 g

Fats 30%

10.48g / 53.74 g

Carbohydrates 50%

38.06g / 89.57 g

Kcal

341.96Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

47.73g / 80.61 g

Fats 30%

20.95g / 53.74 g

Carbohydrates 50%

76.11g / 89.57 g

Kcal

683.91Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	36g / 80.61 g
Cholesterol	268mg
Zinc	3.36mg / 10 mg
Phosphorus	414mg / 700 mg
Fatty monounsaturated	23.66g
Fatty saturated	17.02g
Fatty polyunsaturated	9.86g
Lactose	1.8g
Magnesium	50mg / 350 mg
Manganese	0.3mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	684mg / 4000 mg
Sucrose	0.4g
Sodium	314mg / 1500 mg
Fat	17.6g / 120.92 g
Calcium	84mg / 1000 mg
Vitamin A	196µg / 800 µg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.04µg / 4 µg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin)	9.82mg / 15 mg
Vitamin B6 (Pyridoxine)	0.78mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.4mg / 110 mg
Vitamin D	3.04iu / 600 iu
Vitamin E	4.74mg / 14 mg
Iron	4.2mg / 15 mg

Protein	1.12g / 80.61 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Fatty monounsaturated	0.032g
Fatty saturated	0.088g
Fatty polyunsaturated	0.136g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 120.92 g
Calcium	20mg / 1000 mg
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin C (Ascorbic acid)	4.8mg / 110 mg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 201.53 g
Iron	0.4mg / 15 mg

Protein	9.45g / 80.61 g
Fiber	2.88g / 30 g
Zinc	3.06mg / 10 mg
Phosphorus	216mg / 700 mg
Fatty monounsaturated	0.54g
Fatty saturated	0.54g
Fatty polyunsaturated	1.152g
Magnesium	90mg / 350 mg
Manganese	1.449mg / 2.3 mg
Copper	0.702mg / 1.5 mg
Potassium	198mg / 4000 mg
Sucrose	0.09g
Sodium	4.5mg / 1500 mg
Fat	2.61g / 120.92 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.657mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.342mg / 1.4 mg
Vitamin B3 (Niacin)	2.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.675mg / 1.6 mg
Vitamin E	0.09mg / 14 mg
Carbohydrate	64.44g / 201.53 g
Iron	4.32mg / 15 mg

Protein	0.027g / 80.61 g
Fiber	0.036g / 30 g
Zinc	0.0078mg / 10 mg
Phosphorus	0.63mg / 700 mg
Fatty monounsaturated	0.0006g
Fatty saturated	0.0015g
Fatty polyunsaturated	0.0036g
Magnesium	0.24mg / 350 mg
Manganese	0.0018mg / 2.3 mg
Copper	0.0018mg / 1.5 mg
Potassium	8.46mg / 4000 mg
Sucrose	0.003g
Sodium	0.24mg / 1500 mg
Fat	0.006g / 120.92 g
Calcium	0.27mg / 1000 mg
Vitamin A	3.21µg / 800 µg
Vitamin B1 (Thiamin)	0.0019mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0013mg / 1.4 mg
Vitamin B3 (Niacin)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.621mg / 110 mg
Vitamin E	0.0366mg / 14 mg
Carbohydrate	0.108g / 201.53 g
Iron	0.015mg / 15 mg

Protein	0.64g / 80.61 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 120.92 g
Calcium	18.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 201.53 g
Iron	0.17mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Protein	0.1095g / 80.61 g
Fiber	0.265g / 30 g
Zinc	0.012mg / 10 mg
Phosphorus	1.58mg / 700 mg
Magnesium	1.71mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	13.29mg / 4000 mg
Selenium	0.003µg / 70 µg
Sodium	0.2mg / 1500 mg
Fat	0.0326g / 120.92 g
Calcium	4.43mg / 1000 mg
Vitamin A	0.27µg / 800 µg
Vitamin B1 (Thiamin)	0.0011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.17µg / 300 µg
Vitamin C (Ascorbic acid)	0.21mg / 110 mg
Vitamin E	0.01mg / 14 mg
Vitamin K	1.64µg / 70 µg
Carbohydrate	0.6481g / 201.53 g
Iron	0.097mg / 15 mg

Protein	0.11g / 80.61 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 120.92 g
Calcium	15.76mg / 1000 mg
Vitamin A	69.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin C (Ascorbic acid)	0.5mg / 110 mg
Vitamin E	0.1886mg / 14 mg
Vitamin K	6.217µg / 70 µg
Carbohydrate	0.6443g / 201.53 g
Iron	0.44mg / 15 mg