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Turkey Spaghetti

Homepage Recipes Turkey Spaghetti

Turkey Spaghetti

Preparation steps

Peel the onion and garlic.

Dice the onion and garlic,

Heat the pan.

When hot, add a little oil and fry the onion.

After 1-2 minutes, add the meat and fry until tender.

Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.

Cook the pasta according to the instructions on the package.

Now you can gradually season the spaghetti sauce to your liking.

When the pasta is al dente, strain it, put it on a plate and pour over the meat.
Tags:
Preparation time
25 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Gluten, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Gemüse/Kräuter
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Gram (1 g)
Weight 400 g
Ground turkey
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Number of servings 2 × Portion (50 g)
Weight 100 g
Wholemeal spaghetti pasta
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Can (400 g)
Weight 400 g
Chunky tomatoes
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Salt, white
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Black pepper
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Provencal herbs
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Number of servings 1 × Handfull (3 g)
Weight 3 g

If you don't have fresh basil, use dried basil.

Basil, fresh

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
42.69g / 80.61 g
Fats 30%
29.76g / 53.74 g
Carbohydrates 50%
31.07g / 89.57 g
Kcal
562.88Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
85.38g / 80.61 g
Fats 30%
59.52g / 53.74 g
Carbohydrates 50%
62.14g / 89.57 g
Kcal
1125.76Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.