Turkey roulades

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Turkey roulades

Preparation steps

Rinse the turkey cutlets with cold water and pat them dry, place them between sheets of cling film and flatten them with a rolling pin.

Rinse the basil sprigs, pat dry, pluck the leaves from the stems, and chop finely. Mix with the herb cream cheese. Brush each cut of meat with 1 teaspoon of this mixture.

Roll up the schnitzels and secure with toothpicks or roulade pins.

Heat the oil in a non-stick pan and sear the roulades on all sides. Meanwhile, peel and finely dice the onion.


Wash, trim, and finely slice the bell peppers.

Add the onion and pepper pieces to the browned meat and simmer covered for about 25 minutes.

Meanwhile, place the bulgur, broth, and turmeric in a small saucepan. Bring to a boil and let it swell for about 15 minutes with the heat off.

Remove the roulades from the pan and keep warm.

Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.

Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.

Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.


Preparation time
35 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
Gemüse/Kräuter, Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Wheat groats, Bulgur, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Portion (100 g)
Weight 100 g
Turkey breast meat, without skin
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Number of servings 25 × Gram (1 g)
Weight 25 g
Soft cheese
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Number of servings 1 × Sprig (20 g)
Weight 20 g
Basil, fresh
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red onion
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Number of servings 1 × Small piece (70 g)
Weight 70 g
Green peppers
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Number of servings 60 × Gram (1 g)
Weight 60 g
Bulgur
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Number of servings 100 × Mililiter (1 ml)
Weight 100 ml
Vegetable broth
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Number of servings 1 × Portion (1 g)
Weight 1 g
Turmeric
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Number of servings 150 × Gram (1 g)
Weight 150 g
Frozen spinach
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.5 g)
Weight 0.5 g
Ground sweet pepper

Nutritional composition for all portions of the recipe

Proteins 20%
38.11g / 80.61 g
Fats 30%
20.01g / 53.74 g
Carbohydrates 50%
52.58g / 89.57 g
Kcal
542.85Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.