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Turkey Curry

Homepage Recipes Turkey Curry

Turkey Curry

Preparation steps

Pokrojone w kostkę mięso przyprawiamy curry, solą i pieprzem. Dodajemy oliwę z oliwek, mieszamy i odstawiamy do lodówki na 5 - 10 minut. Wyjmujemy z lodówki i smażymy (bez dodatkowego tłuszczu) razem z posiekaną cebulą, cukinią, papryką i ogórkiem pokrojonymi w kostkę oraz różyczki brokuła i kalafiora. Możemy doprawić odrobiną soli i suszonego czosnku. Chwilę smażymy, po czym podlewamy odrobiną wody i dusimy pod przykryciem, aż warzywa nieco zmiękną (ok 7 - 10 minut). Podajemy z ryżem przyrządzonym według przepisu na opakowaniu.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Turkey breast
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Number of servings 120 × Gram (1 g)
Weight 120 g
cauliflower
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Number of servings 120 × Gram (1 g)
Weight 120 g
Broccoli
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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Piece (35 g)
Weight 35 g
Cucamber
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Number of servings 80 × Gram (1 g)
Weight 80 g
Long grain brown rice
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Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
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Number of servings 10 × Gram (1 g)
Weight 10 g
olive oil
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Number of servings 6 × Gram (1 g)
Weight 6 g
Curry

Nutritional composition for all portions of the recipe

Proteins 20%
61.42g / 80.61 g
Fats 30%
15.49g / 53.74 g
Carbohydrates 50%
113.92g / 89.57 g
Kcal
840.77Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.