Turkey breast with pasta in mushroom sauce

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Turkey breast with pasta in mushroom sauce

Preparation steps

Cut the breast meat into cubes.

Finely dice the onion.

Wash the mushrooms and cut into thin slices.

In a small pot, bring water to a boil and cook the pasta.

Heat a pan and sauté the mushrooms.

When most of the water has evaporated, add the onion.

After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.


Sauté everything until the meat is golden brown.

Reduce the heat in the pan.

Pour half the water into a glass, add the flour and pour into the pan.

If it is too thick, add a little water.


Season with salt, pepper, dried garlic and a little curry.

Sprinkle with some sesame seeds.


Preparation time
20 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Milk, Wheat
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g
Turkey breast meat, without skin
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Portion (50 g)
Weight 50 g
Wholemeal spaghetti pasta
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Number of servings 5 × Piece (20 g)
Weight 100 g
Fresh mushroom
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Curry
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Number of servings 1 × Tablespoon (12 g)
Weight 12 g
Wheat flour, Type 450
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Granulated garlic
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sesame seed

Nutritional composition for all portions of the recipe

Proteins 20%
49.18g / 80.61 g
Fats 30%
16.7g / 53.74 g
Carbohydrates 50%
43.37g / 89.57 g
Kcal
520.5Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.