Turkey breast with pasta in mushroom sauce
Preparation steps
Cut the breast meat into cubes.
Finely dice the onion.
Wash the mushrooms and cut into thin slices.
In a small pot, bring water to a boil and cook the pasta.
Heat a pan and sauté the mushrooms.
When most of the water has evaporated, add the onion.
After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.
Sauté everything until the meat is golden brown.
Reduce the heat in the pan.
Pour half the water into a glass, add the flour and pour into the pan.
If it is too thick, add a little water.
Season with salt, pepper, dried garlic and a little curry.
Sprinkle with some sesame seeds.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
38.4g
/ 80.61 g
|
| Cholesterol |
98mg
|
| Zinc |
1.66mg
/ 10 mg
|
| Phosphorus |
476mg
/ 700 mg
|
| Fatty monounsaturated |
0.66g
|
| Fatty saturated |
0.44g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
70mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
920mg
/ 4000 mg
|
| Sodium |
94mg
/ 1500 mg
|
| Fat |
1.4g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.84mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.18mg
/ 1.6 mg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
3.5g
/ 80.61 g
|
| Fiber |
2.7g
/ 30 g
|
| Sugar |
0.4g
/ 50 g
|
| Phosphorus |
64mg
/ 700 mg
|
| Manganese |
0.705mg
/ 2.3 mg
|
| Fat |
1.6g
/ 120.92 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Protein |
2.7g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
165mg
/ 700 mg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.07g
|
| Fatty polyunsaturated |
0.23g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Potassium |
289mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
11mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.023mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.599mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.81mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin D |
1.94iu
/ 600 iu
|
| Vitamin E |
0.11mg
/ 14 mg
|
| Carbohydrate |
2.6g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
| Betaine |
0.0288mg
|
| Protein |
0.0143g
/ 80.61 g
|
| Fiber |
0.0532g
/ 30 g
|
| Sugar |
0.0028g
/ 50 g
|
| Zinc |
0.0047mg
/ 10 mg
|
| Folat |
0.056µg
|
| Phosphorus |
0.367mg
/ 700 mg
|
| Fructose |
0.0008g
|
| Glucose |
0.0011g
|
| Carotene Beta |
0.011µg
|
| Fatty monounsaturated |
0.0088g
|
| Fatty saturated |
0.0017g
|
| Fatty polyunsaturated |
0.0031g
|
| Magnesium |
0.255mg
/ 350 mg
|
| Manganese |
0.0083mg
/ 2.3 mg
|
| Copper |
0.0012mg
/ 1.5 mg
|
| Potassium |
1.17mg
/ 4000 mg
|
| Sucrose |
0.0006g
|
| Selenium |
0.0403µg
/ 70 µg
|
| Sodium |
0.052mg
/ 1500 mg
|
| Tiamin |
0.0002mg
/ 1.2 mg
|
| Tocopherol gamma |
0.0012mg
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.525mg
/ 1000 mg
|
| Vitamin A |
0.019µg
/ 800 µg
|
| Vitamin ARE |
0.001µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0033mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.0642mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0011mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0001mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.0007mg
/ 110 mg
|
| Vitamin E |
0.0252mg
/ 14 mg
|
| Vitamin K |
0.0998µg
/ 70 µg
|
| Carbohydrate |
0.0558g
/ 201.53 g
|
| Iron |
0.0191mg
/ 15 mg
|
| Protein |
1.2g
/ 80.61 g
|
| Potassium |
12.84mg
/ 4000 mg
|
| Sodium |
0.24mg
/ 1500 mg
|
| Fat |
0.12g
/ 120.92 g
|
| Carbohydrate |
9.12g
/ 201.53 g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.023mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
2.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
| Protein |
1.16g
/ 80.61 g
|
| Fiber |
0.395g
/ 30 g
|
| Zinc |
0.1395mg
/ 10 mg
|
| Phosphorus |
38.75mg
/ 700 mg
|
| Fatty monounsaturated |
0.9345g
|
| Fatty saturated |
0.333g
|
| Fatty polyunsaturated |
1.089g
|
| Magnesium |
18.85mg
/ 350 mg
|
| Manganese |
0.071mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Potassium |
19.35mg
/ 4000 mg
|
| Sucrose |
0.01g
|
| Sodium |
0.65mg
/ 1500 mg
|
| Fat |
2.995g
/ 120.92 g
|
| Calcium |
5.7mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0392mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0395mg
/ 1.6 mg
|
| Vitamin E |
0.1265mg
/ 14 mg
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.295mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Betaine |
0.03mg
|
| Protein |
49.18g
/ 80.61 g
|
| Fiber |
8.3g
/ 30 g
|
| Cholesterol |
98mg
|
| Sugar |
7.54g
/ 50 g
|
| Zinc |
2.74mg
/ 10 mg
|
| Folat |
0.06µg
|
| Phosphorus |
776.01mg
/ 700 mg
|
| Fructose |
|
| Glucose |
|
| Carotene Beta |
0.01µg
|
| Fatty monounsaturated |
8.64g
|
| Fatty saturated |
2.33g
|
| Fatty polyunsaturated |
2.69g
|
| Magnesium |
120.28mg
/ 350 mg
|
| Manganese |
1.19mg
/ 2.3 mg
|
| Copper |
0.67mg
/ 1.5 mg
|
| Potassium |
1513.22mg
/ 4000 mg
|
| Sucrose |
3.85g
|
| Selenium |
0.04µg
/ 70 µg
|
| Sodium |
186.43mg
/ 1500 mg
|
| Tiamin |
|
| Tocopherol gamma |
|
| Fat |
16.7g
/ 120.92 g
|
| Calcium |
63.33mg
/ 1000 mg
|
| Vitamin A |
20.17µg
/ 800 µg
|
| Vitamin ARE |
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.96mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.24mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.06mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.48mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
18.49mg
/ 110 mg
|
| Vitamin D |
1.94iu
/ 600 iu
|
| Vitamin E |
1.54mg
/ 14 mg
|
| Vitamin K |
1.11µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
43.37g
/ 201.53 g
|
| Iron |
2.71mg
/ 15 mg
|
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