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Turkey breast and vegetables in a pan

Homepage Recipes Turkey breast and vegetables in a pan

Turkey breast and vegetables in a pan

Preparation steps

Sauté the chopped onion in a little oil. After a while, add the sliced ​​bell pepper.

When the vegetables are tender, add the diced meat and fry briefly.

Place the frozen vegetables in a pot, add a little water, and simmer (covered).

Finally, mix everything well and season with salt and pepper, just like soy sauce.
Tags:
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g
Turkey breast meat, without skin
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Number of servings 2 × Portion (100 g)
Weight 200 g
Vegetables in a pan with broccoli
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Green peppers
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red pepper
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Soy sauce (light)
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil

Nutritional composition for all portions of the recipe

Proteins 20%
48.05g / 80.61 g
Fats 30%
7.97g / 53.74 g
Carbohydrates 50%
36.75g / 89.57 g
Kcal
410.93Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.